Introduction
Tired of being the outcast among all? Recovery from any kind of addiction is not easy, and the constant guilt trip or shame from people around can do more harm than good.
This is why you should opt for group therapy as the pioneer solution. You can enjoy the perks of therapy and different mental health exercises, all the while having people who understand you.
Here is why group therapy poses such a benefit for people suffering from addiction. It is not just the counseling but the company which works wonders.
1. Constant Motivation
For someone who is dealing with the sickness of alcoholism, it is very difficult to always motivate oneself internally. Listening to therapists and other loved ones, on the other hand, also doesn’t help much because you do not relate to them. This is why constant motivation with the help of others dealing with the same scenario works wonders. Therapists even recommend going to a group therapist or an AA meeting every alternate day. This will prevent them from faltering at times.
2. Feeling Rewarded
AA groups and therapists provide batches of honor upon completing sober milestones. It even offers a platform for people to talk about their alcoholism recovery stories. This motivates individuals to rise up to the occasion and share their success with others. The feeling is quite rewarding and can help people stay on the path of sobriety post-detoxification longer. Constant encouragement also works as a rewarding factor for people who are not getting enough motivation from family.
3. Support & Empathy
This brings us to the subject of support. When people who suffer from alcoholism attend these group therapy, they are also building a strong bond with the attendees. This is great for individuals who are quite alone in their journey. No sponsor, no family. They are certainly strong, seeing how their intrinsic motivation is holding them. However, they might falter from sobriety during their post-recovery relapse stage. However, this support system they receive ends up becoming their biggest cheerleader.
They even show empathy since they are dealing with the same problem, and they understand the pain.
4. Relatability
When others understand your pain, you also start relating to theirs. Many individuals, during their recovery period, fall into the clutches of depression. This is because of the isolation they feel from the rest of the world. This is why group therapies bring them some form of solace. Knowing that they are not alone in the journey brings comfort and prevents depression.
5. A Second Perspective
It is easy to engulf yourself with an air of negativity, believing you cannot come out of the clutches of alcoholism. Many even give up after their first relapse (which is quite common after the first recovery). However, a second perspective who has also dealt with the same scenario and seen the light in the tunnel helps them keep up the good work.
6. Chance To Inspire
On the other spectrum getting inspiration is giving inspiration. Everyone in group therapy is on their own journey. If you are thirty days sober and feeling low, there is someone who is way sober and looking up to you. This also helps you see it from a different perspective and add some positivity to this tiring time. If you want to see that perspective, call Pinnacle Recovery today.
7. Social Learning
When you are in a group setting, you are privy to not one but several coping mechanisms. This offers hope for someone for whom one method hasn’t worked. It is a subtle realization that there is no guidebook for alcoholism, that everyone is on their own journey and is trying their best. This social learning will be humbling for many who have expressed overt frustration towards the programs upon wanting quick results.
8. Interpersonal Practices
Group therapy helps you find friends with the same goal and partner up. During your free hours outside the group therapy, the two of you can try getting into other recovery practices. For example, you can go to holistic therapy activities together. Join yoga, holistic workout routines, and art and music therapies. Alongside treatment, you will now have a companion. Good for people relying on a toxic crowd enabling them towards addiction.
9. Accountability
Unfortunately, if you relapse, you now have a new family to help take accountability. Plus, their approach will be different from others. Since they understand your predicament, they will be more empathetic toward the situation and not place you on a volatile guilt trip. But, they will also manage to be strict with their supervision of you.
10. Cost Effective
Group therapies are considerably cheaper than individual therapy. Since the counselor is getting a sum from every individual within the group, the individual cost is lower. Therefore, if you cannot afford normal therapy, do give group therapy consideration.
11. Reduces Stigma
There is a constant stigma against alcoholism to the point that people suffering from it are almost outcasted. On one end, it is difficult to help someone who doesn’t want to help themselves. On the other hand, if you are willing to help yourself, then you do not have to depend on your sober friends to support you. You are no more an outcast when you have people willing to get you out of the stigma and inspire you to be better like any other friend.
Say No To Alcohol!
Why shouldn’t you even dwell in the middle ground of moderation?
Saying no to alcohol can lead to numerous benefits for your physical, mental, and emotional well-being.
Abstaining from alcohol promotes better liver function, improved sleep, and enhanced cognitive abilities. It reduces the risk of alcohol-related diseases, accidents, and addiction. Choosing not to drink alcohol also fosters stronger relationships and a clearer mind.
You’ll save money, avoid hangovers, and wake up feeling refreshed and energized. Sobriety empowers you to make healthier choices, boosts your self-esteem, and helps you maintain control over your life. Embrace a sober lifestyle, and you’ll experience the joy of living free from the harmful effects of alcohol.