The first thing that comes to mind at the mention of electric bikes is a motorcycle with a battery minus the engine. But that’s not it!
Think of an electric bike as a traditional bicycle with electrical gadgetry. Essentially, an e-bike has a battery, motor, and controller in its design.
E-bikes are an easier ride and more fun than your typical bicycle.
The e-bike has become a popular commuter for people looking to reduce their carbon footprint and save for a rainy day. But there are more benefits beyond the absence of a smoking tailpipe and a leaner wallet!
Electric bikes also promote healthier lifestyles. A fact often overlooked!
So, how are you healthier by riding e-bikes regularly? Here’s how.
Electric bikes and physical activity
Often, riding an electric bike has been frowned upon by fitness enthusiasts. Most of these fads consider e-bike riding “cheating” because of motor-assisted pedaling.
But is there truth in the claims? Not at all! Studies have shown that e-bikes still provide a good amount of physical activity.
In one study published in the International Journal of Behavioral Nutrition and Physical Activity, it was observed that e-bikers experienced an uptick in physical activity levels. In addition, there was a decrease in sedentary behavior compared to those who didn’t ride the e-bikes.
The increased physical activity was attributed to the fact that e-riders could travel faster and further than they would be able to on a traditional bike. That means the exercise sessions on e-bikes were longer and more impactful.
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Electric bikes and accessibility
E-bikes increase the accessibility of cycling to a broader range of riders. For example, people with physical limitations may be intimidated by traditional bikes. E-bikes provide low-impact cycling to improve physical health.
E-bikers can easily cycle hilly and challenging stretches to access destinations they couldn’t before. This ignites a desire to explore more areas and lead a more active lifestyle. An e-bike ride in nature helps reset and recoup your energy to face a new work week. It doesn’t matter how old you are or your physical limitations; electric bikes bring you closer to nature. This has significant benefits for physical, emotional, and mental health.
Electric bikes and commuting
Some of us have busy schedules. There’s so much to do, which means less time for physical activity. E-bikes serve as a solution by providing a fast and efficient means of transport while doubling up as a means of exercise. It’s simply killing two birds with a single stone.
You don’t need to set aside extra time for physical activity. You exercise as you commute to work on your electric bike.
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E-bikes and mental health
Electric bikes also promote a healthier lifestyle by improving mental health. E-bike riding reduces stress and anxiety; according to research, it can even improve cognitive function.
It’s well-known that the combo of sunlight and fresh air is significant to our mental well-being. Being close to nature is sobering and relaxing for the mind, and e-bikes provide the most accessibility to nature.
Electric bike commutes are refreshing and energizing, unlike public transport or car that leaves you frazzled and stressed. E-bikes leave the rider pumped up with positive vibes to take on the day.
Regular e-bike exercises may contribute to better sleep. We all know that better sleep is crucial for mental and physical health. But how does e-bike riding help you sleep better?
One way exercises promote healthy sleep is by raising the body temperature. When the temperatures drop, you feel intense relaxation and drowsiness. You fall asleep easier and stay asleep for longer.
On the other hand, riding your e-bike can trigger the release of endorphins. These are the feel-good hormones and mood elevators. With more endorphins in your bloodstream, you experience reduced stress and more relaxation. Your sleep quality goes up, and this benefits your mental health.
E-bikes and weight loss
Regular e-bike riding promotes weight loss goals. Bike riding is a category of aerobic exercise that helps you lose a few pounds and keep fit.
You see, electric bikes still require peddling. But the peddling is motor-assisted. That means you can ride longer distances at higher intensities, resulting in more calories burned and a leaner waistline.
Unlike traditional bikes, electric bikes are easy on joints. That means a joint-friendly, low-impact exercise that increases the heart rate to achieve the same results as other aerobics.
There’s also the fun factor. Riding e-bikes is often fun, and this makes cycling exercises feel less of a chore. Talk of burning calories the fun way!