Introduction
Liver detox supplements are highly popular options among those who understand why the liver is overloaded with toxins in modern lifestyle and how important it is to support an overburdened liver for good health. The liver is the detox machine of the body that works around the clock to remove toxins, boost metabolism and help you enjoy the freedom of good health. However, due to continuous exposure of the body to processed foods, stress, and environmental toxins, the liver becomes overburdened, and in this state, it cannot function optimally.
It is very common nowadays for people to say, I am feeling sluggish and bloated all the time. It’s because of toxins causing poor liver health, and without eliminating them, it is not possible to improve liver health.
Toxin accumulation produces signs that pinpoint the necessity of liver detox. If you want to reset your health, you need a liver cleanse detox to flush out these toxins from your body and feel better. In this article, we will explore detailed information on 10 signs your liver needs detoxing, as well as natural ways and supplements to detox your liver.
10 Signs Your Liver Needs Detoxing
Being aware of the 10 signs your liver needs detoxing is the first step towards reclaiming your health. If you’re experiencing any of these signs, it’s a clear signal that your liver is overloaded with toxins and is in need of detoxification. This knowledge empowers you to take control of your health and make the decision to detox for a healthier you.
- Weight: You have stubborn belly fat. Despite trying a strict diet, exercising or medicines, nothing is working, and it is getting challenging to lose weight. Many solutions have been tried for weight loss, but there have been no results.
- Low productivity: You are emotionally and mentally drained. Your well-being is compromised. You have low confidence and lose motivation at work.
- Low work performance: You experience tiredness during the day. Energy levels are low, which impairs your productivity during working hours.
- Poor mental health: You find it difficult to focus and concentrate. Mood swings, anxiety and depression are also the signs that you need liver cleanse detox.
- Skin and appearance changes: Dark, puffy bags under the eyes, skin redness, dullness, acne, and itching are all symptoms of poor liver health.
- Poor gut health, characterised by abdominal pain, bloating, and constipation, also indicates the need for a liver detox cleanse.
- Personality changes: When the liver is overloaded with toxins, it is common to experience some lesser-known signs, such as ringing in the ears, excessive body odour, and dullness in taste and smell. You also lose interest in the activities which you used to enjoy a lot. Even coffee no longer gives you the energy it used to.
- Pain: Individuals who need liver detoxification also experience headaches, body pain, joint and muscle pain. It’s quite strange that most of them claim they haven’t done any physical activity or exercise, yet their bodies are in pain.
- Hormonal imbalance: This causes irregularities in the menstrual cycle and also affects libido.
- Increases sensitivity: Toxin-loaded liver also causes allergies and food intolerances.
What does liver detox do?
The liver possesses the ability for self-regeneration, making it an essential target for detoxification.
When you say you are healthy, it means your liver is powerful. Liver detox benefits you in many ways and can significantly improve your life. It can change your life and take your healthcare journey to the next level. Some of its benefits you can experience in your daily routine after a detox program are:
- You feel more energetic, optimistic, vibrant and amazing
- Sharpen metabolism
- Reduce bloating
- Gain in focus and mental clarity
- You feel light and better from within
- Make skin clear and bright
- By choosing liver detox, you have the best way to unlock potential for weight loss.
- Support emotional and mental wellness
- Improve productivity at work
- Most importantly, Improve liver health by reducing toxin overload.
How to cleanse and detox your liver?
Here are some of the best tips to help you cleanse and detoxify your liver.
- Drink enough water daily.
- Eat a well-balanced diet that includes colourful vegetables, fruits, proteins, whole grains, and antioxidants. Go organic as much as you can.
- Reduce alcohol intake and then try to eliminate it because when the liver breaks down alcohol, it converts it to a chemical called formaldehyde, which causes alcoholic fatty liver disease and beer belly.
- Avoid fried foods because they are a source of trans fat, which the body does not easily digest.
- Sugar is considered the first liver-toxic food. It’s because it creates inflammation and causes damage to the liver.
- Exercise daily, sleep well, and maintain a healthy weight.
- Never take medicines for no reason.
- Use high-quality liver detox supplements.
Top 5 liver detox supplements: What supplements detox the liver?
The liver is responsible for carrying out 500 different functions. We must prioritise liver health, and liver detox is one of the best ways to support liver health. The time it takes for the liver to detoxify varies depending on several factors, one of which is the detox method being used.
How to cleanse and detox your liver naturally? Making lifestyle changes for a natural liver detox is a lengthy process, and it will take time to see the results. But are they worth it? Juice and teas can gather toxins, but they cannot effectively remove them from the body. You need something that can eliminate toxins from the body and also prevent toxin redistribution.
There is one additional natural method of liver detoxification that can yield results as early as week 2. These are the natural liver detox supplements that contain herbs for detoxification.
Some of the top supplements to support liver detox are:
- Push-Catch Liver Detox: For a detoxification to be successful, both toxin elimination and minimised redistribution are important. Improperly designed detoxification protocols mostly lead to toxin redistribution, produce unwanted detox symptoms and diminished outcomes. Push Catch Liver Detox, created by Dr Shade, ensures that toxins (metals, pesticides, mould toxins) are safely eliminated from the body while preventing toxin reabsorption and redistribution.
As the name suggests, this protocol directs toxins to the gut and captures them with binders for removal. It has two components: Liver Sauce, which contains dandelion root, gentian root, and lipoic acid as key ingredients that stimulate liver function and bile production. Ultra Binders Stick Packs contain activated charcoal, chitosan, fibre/clay blend to bind and remove toxins.
- GlyphoDetox: This liver detox supplement supports advanced detoxification and protects against pesticides and other toxins, including those from agricultural and environmental sources. It contains powerful antioxidants and detoxifying nutrients that promote detoxification, support gut health, and provide nutritional benefits.
- Milk Thistle supplements: Milk thistle is highly efficacious in shielding the liver from environmental toxins. It has anti-inflammatory, antioxidant and anti-fibrotic properties that bolster healthy liver function. It is one of the ingredients of Dr Shade’s Push Catch Liver Detox. It is also said that milk thistle is important for successful detoxification.
- Green Tea: It is good for gentle daily detoxification support. It can be added to the detox regime because it is hydrating, stimulating, and loaded with antioxidants. Green tea is a source of catechins that boost liver enzyme function involved in phase 1 and phase 2 detoxification. Epigallocatechin gallate (EGCG) protects liver cells from oxidative damage and increases glutathione production.
- Deep ocean water mineral supplements: Hydration is the best way to support the liver’s natural detoxification processes over time. It dilutes toxins and even flushes them via urination. You can try spring water, hibiscus tea, rooibos tea, coconut water, cucumbers, watermelon, strawberries, cantaloupe, oranges, and lettuce as some of the other options of hydration. But it is also important to maintain electrolyte balance with increased water intake. Quinton hypertonic supports electrolyte balance due to its magnesium content. Quinton Isotonic is good for daily use as it is diluted and its mineral and electrolyte concentration matches human plasma.
Signs of liver detox working
When you start taking liver detox supplements or programs, you feel some changes in your body, like nausea, headaches, tiredness, and low energy. This is happening because the liver is getting rid of the toxins.
Feeling a bit off after starting the detox program is a good sign and indicates that it’s working.
After a small period of discomfort, you are likely to experience many positive signs like elevated energy levels, improved gut health, clear skin and better mood.
How to get the most from using liver detox supplements?
- While you don’t have to stick to a specific diet while taking detox supplements but its the right time to start eliminating overly processed foods, excess sugar, and alcohol. It not only supports liver health during the detoxification program but it is more important after it.
- Drink enough water.
- Go as organic as you can
- Do yoga or take a morning or evening walk.
- Eat more fruits and vegetables. Add detox-boost food in your list.
- Be wise in following your detox protocol.
- Ignore the taste. Some of the liver detox supplements may have bitter taste. Its due to the presence of bitter herbs that promote bile production and flow.
FAQS
Are liver detox supplements safe?
Yes, high-quality liver detox supplements are safe because they are natural and contain herbs that support liver detox.
Do liver detox supplements work?
Yes, liver detox supplements work by removing toxins from the body and improving liver health.
How long should I take milk thistle to detox my liver?
Milk thistle is tolerated well in therapeutic doses (700 mg thrice daily) for 6 months. However, it largely depends on the individual’s health status. If one is taking milk thistle for digestive issues such as flatulence and indigestion, or to support liver function, it can be taken for up to 2 weeks.
How do you detox your liver?
You can detox the liver by drinking a lot of water and maintaining hydration throughout the day, avoiding coffee and alcohol, eating food that is good for liver health like apples, blueberries, olive oil, whole grains, garlic, lemon, and limiting fatty and processed food as much as you can.
Conclusion
When you say you are healthy, you just don’t say it, you must feel it. Without a healthy liver, you cannot live your life lighter, brighter and energized. Every problem has a perfect solution. Using Liver detox supplements is the first step to feeling more alive with long-lasting vitality. Maintaining liver health can help resolve many of the health issues you face in your daily routine. Connect with an expert to help you choose the best natural supplements to detox the liver.
If you are tired of feeling sluggish, bloated and want to experience your best self as fast and right as possible, then try scientifically backed liver detox supplements. These are a great way of a fresh start for your entire body.