Contrary to what many people think, it can be extremely difficult to get pregnant. Many couples come across challenges when it comes to fertility – whether that’s conceiving in the first place or carrying the pregnancy to full term. And it’s not just the woman who can struggle – there can be issues with sperm too.
Thankfully, there’s a lot that can be done to support your fertility journey. Aside from medical advice and procedures, looking at your lifestyle and health can help boost your chances of getting pregnant. These include eating healthily and avoiding stress, and in particular, taking the right supplements.
Minerals and Vitamins that Boost Fertility:
- folates
- vitamin D
- omega-3
- selenium
- zinc.
Taking this into account, we can recommend five amazing supplements to support fertility.
Supplements for Women Trying to Conceive
Sea Moss
Sea moss and fertility might seem like a strange pairing. But this little sea plant is a great supplement for women experiencing fertility problems or who want to give themselves the best chance of conceiving. It’s because sea moss naturally contains 92 essential minerals and vitamins that support the healthy function of the body. But there are a few in particular that are especially helpful for those wanting to have a baby.
Sea moss is high in folates, selenium, omega-3 fatty acids and vitamin D – four fertility powerhouses. Just one capsule per day of this superfood is all you need to get your dose of these minerals and boost your chances of getting pregnant.
Vitamin B9
When it comes to the B vitamins, you probably think of B12 automatically. And while this is a hugely important nutrient that we all need in our diets, for those wanting to boost fertility, B9 is the star. It’s because it’s a source of folate, which is essential for promoting healthy fetal development and avoiding a range of birth defects.
Fish Oil Capsules
Omega-3 is important for encouraging healthy egg production before conception, as well as supporting fetal development during pregnancy. Fish oil capsules can provide the right amount of this nutrient, and mask the not-so-pleasant taste.
Acai
Another more surprising source of omega-3 is the acai fruit. This South American superfood is also a great source of energy – a necessity for expecting mothers. You can pop this berry in smoothies and fruit pots.
Supplements for Men
It takes two to make a baby, so naturally, there are supplements that men can take to increase chances of a successful conception too.
Sea Moss
Sea moss gets another mention here because it contains zinc, which is good for supporting sperm health and quality. In fact, in the Caribbean, it’s been used as a natural fertility remedy for centuries.
Hemp Seeds
Hemp seeds are a great source of zinc too, so are perfect for men wanting to make sure they do all they can to ensure a successful, and healthy pregnancy.
While supplements can support you when trying to conceive, if you’re experiencing issues with fertility, it’s important to seek professional medical advice from your doctor or a fertility specialist.