Tooth and gums are some of the essential parts of your body. It is not easy going through your daily routine when you have a painful tooth or gums. In the United States, more than 1 in every 4 adults has issues with untreated tooth decay.
Also, 46% of adults above the age of 30 show signs of severe gum disease. Gum disease is a serious oral health concern in the US, affecting 9% of adults according to the CDC.
Observing oral health is one of the most important things you should do if you want your teeth to serve you well. This article gives you some tips you will need to keep your teeth and gum healthy.
1 – Brush before bedtime
If you love your teeth and you don’t want to get any periodontal diseases, you should always brush your teeth and gum before you can doze off. It is recommended that you brush your teeth at least twice a day.
When you brush your teeth before bed, you get rid of all the plaque and germs that accumulate on your teeth during the day. You can minimize the chances of getting a referred tooth pain when you brush your teeth before bed and at least twice a day.
2-Learn how to brush your teeth
How you brush your teeth is more important if you want to eliminate most of the plaque and germs on your teeth.
When brushing your teeth, always take your time – move the brush gently in a circular motion to remove all the plaque stuck between the teeth. When you have a buildup of plaque on your teeth, it can result in gingivitis.
3-Wash your tongue
Most people brush their teeth and forget to wash their tongues. Plaque can also build on the tongue. Plaque sticking on your tongue can result in a bad odor and other health problems. Therefore, you should gently brush your tongue to remove the plaque when brushing your teeth. Rinse your mouth and floss with water when you are done brushing.
4-Only use fluoride toothpaste
You should be keen on which type of toothpaste you use if you want to stay free of referred tooth pain. The most important ingredient in any toothpaste is the percentage of fluoride used in making it.
Regardless of the whitening power and other flavors, you want to ensure the toothpaste contains fluoride. Fluoride offers some defense against toothache and gives a protective barrier to your teeth.
5-Don’t smoke
One way of saving your teeth from gum diseases, oral cancer, and other periodontal diseases is to avoid smoking. You should keep off smoking and drinking alcohol if you want to ensure oral health. Besides smoking, you should avoid using beverages like sodas, coffee, and tea. Too many of these beverages can be dangerous to your teeth.
Final Thoughts
If you want to keep your teeth healthy all your life, it is important to observe oral hygiene. You should also ensure you have an appointment with your local dentists at least twice a year for a checkup. Keep most teeth and gum diseases at bay by observing oral health.