Eating right is unarguably one of the best ways to get all the vitamins the body needs, and ultimately preserve health. Whenever the phrase “eat right” is mentioned, many people begin to panic because they feel that they are being advised to cut off their favorite meals but this is not the case. Although eating correctly can sometimes be challenging, there are simple rules that can help with it. In this article, we shed light on 10 of those rules, as well as on the importance of adding dietary supplements such as the Liposomal VItamin C, among others offered by the online health store, CLUB120.
10 Rules That Will Help You Eat Right
So, without wasting time, here are 10 rules that will help you eat right and derive all the needed vitamins to maintain immunity. Follow them, and deficiencies will become a thing of the past:
. Organize a balanced and varied diet.
This means eating a wide variety of food in the right proportions, and consuming the right amount of drink to achieve and maintain a healthy body system.
. Eat at least 500 grams of vegetables and fruits every day.
Fruits and vegetables are fiber, mineral and vitamin-rich foods which should be part of our diets everyday. They include berries, broccoli, spinach,ball peppers,tomatoes, garlic, citrus fruits, olives and the like.
. Choose the right cooking methods.
Water-soluble vitamins are delicate and easily destroyed during preparation and cooking. This is a serious cause of vitamin deficiency. To minimise nutrient losses, scrubbing rather than peeling, steaming instead of boiling and microwaving instead of frying are better ways of preparing veggies.
. Opt for seasonal fruits and vegetables.
Fruits and vegetables in season get naturally ripened and contain their highest nutritional values, inclusive of minerals and vitamins. This is not exactly so when they are out of season.
. Observe the diet.
Healthy eating involves consciously and constantly checking what goes into our bodies. This is to ensure that we do not consume too much or too little of a particular nutrient.
. Don’t avoid fats.
Talking about dietary fats and good health, you do not have to eliminate fats from your diet as they are an important part of a healthy meal. Medically, there are good and bad fats. Good fats should be part of our everyday diet. Some of them include vegetable oils (such as soy, canola, sunflower, olive, and corn) seeds, fish, and nuts. Other fat sources such as red meat, cheese, and coconut oil are advised to be consumed in moderation.
. Drink more.
Water is important for several body functions like aiding digestion and absorption of nutrients including a complex of vitamins from food. It is important to drink at least 8 glasses of water everyday.
. Arrange fasting days.
Incorporating fasting into your routine provides several health benefits.Some of them include stronger immune system, weight loss,and blood-sugar control. It may also enhance the health of your heart by improving blood pressure (BP).
. Combine food correctly.
Certain food combinations have been shown to have great health benefits. For instance, combining vitamin C-rich foods with plant-based sources of iron (such as beans and spinach) is excellent as vitamin C increases absorption of nonheme iron. Also, carotenoids and fat soluble vitamins require fats for absorption.
. Lean protein and complex carbohydrates.
A balanced diet, in addition to good fats, water, vitamins and minerals also contains complex carbohydrates and lean protein. Complex carbohydrates are found in almost all plant foods; brown rice, wheat bread, corn, and whole grain pasta. Lean proteins include chicken, turkey and fish.
The best way to get all the vitamins needed by the body is to eat right. Following the rules mentioned above is a great way to start and it will take you a long way. However, it is worth noting that while most people can get all the vitamins they need from food, some others require dietary supplements. If you notice signs that indicate deficiencies, it may be a call to start taking dietary supplements.
Dietary supplements essentially contain nutrients that are not easily gotten from regular foods or that get damaged due to different cooking and food processing methods. Club120 offers some of the best vitamins that are not only effective but also safe. Read our guides on how to choose a vitamin complex, and how to take vitamins correctly and why you need them before browsing the online store. This way, you’d know exactly what you need, and how to take them correctly.