The world is fundamentally calibrated for early birds, which is why night owls are often stigmatized by society. However, it has been scientifically proven that this is a so-called chronotype and not merely a lazy attitude.
There are many articles on the internet today that claim that night owls are generally in poorer health than early birds, but more and more research contradicts the claim that night owls need to learn to change their habits.
The Biological Clock can Only be Adjusted Within Limits
Everyone has their own operating mechanism, their own internal clock, their own biological clock. This determines at what time of day they are able to sleep and rest most deeply, and when they perform at their best. This biological clock can only be partially adjusted when necessary, so the expectations placed on night owls are rather outdated and not really realistic.
Professor Matthew Walker, Professor of Neuroscience and Psychology at the University of California, Berkeley said in a podcast that the world should give people more opportunities to align their lives with their biological clocks, as this would also benefit employers in the long run.
Keeping it Healthy
Unfortunately, this is not yet the case, but it would be easier and quicker to change our attitude towards those who wake up and go to bed later. At the same time, it is important that night owls know that they must not force themselves to get up early if they do not have to, and that they must not feel ashamed about it. It may also help if you avoid browsing online casino sites before going to bed and read instead, as you will fall asleep more quickly if you do decide to change your mind.
Going to bed late and getting up late does not mean that someone is lazier or less productive. According to specialist articles, the fact that night owls are generally more prone to illness is mainly due to their lifestyle, but this can be changed. It is important that if you get up late, you still make time for adequate exercise and try to wake up at the same time every day, even if it is not too early. Regularity and adequate exercise are essential for maintaining good health. Relaxation is also important, by the way, and some people use online casino sites for this purpose.
Today’s Reality
Despite the existence of flexible workplaces, the world does not yet seem to aim to make life easier for night owls. Adapting to it is not impossible for night owls, but experts say that the extent to which people can change their biorhythms depends largely on the individual.
For this reason, night owls should ideally find a job that does not require them to get up early and allows them to work when they are at their peak. It is also worth playing on online casino sites at this time.
In the long term, it would also be much more beneficial for employers to take such preferences into account, as this has a noticeable impact on the quality and, in some cases, the quantity of work. However, it is very difficult to find the right balance, as there are employees who, despite receiving good pay and generally good treatment, are still inclined to take advantage of a company’s flexibility. Mutual trust therefore plays a huge role in all of this, which requires incredible logistics in a multinational company.
Discover Your Own Biorhythm!
It is very important to get to know your own biorhythm and, as far as possible, give your body what it needs. If you are a night owl, make sure you have enough time every day for exercise and regular meals. At the same time, it is important to get enough sleep; 5-6 hours a day is not enough and can cause problems with your health.
It is particularly interesting that a person’s chronotype not only determines when they are more active and productive, but also at what time of day they perform best, for example, in physical activity, or when is the best time for socializing. If you feel that you are unable to discover your chronotype on your own, a sleep expert may be able to help you.