Rather than succumbing to drug addiction, it is better to visit a drug rehabilitation center. As you enter a drug rehab, your life starts to change in a meaningful and structured manner. This is because rehabilitation does not merely mean quitting drugs. You also begin to acquire healthy habits.
Primarily, the daily routine is the most important aspect of this transformation. Essentially, these routines help you develop discipline and emotional strength. Also, there are some common procedures that all rehab centers follow.
Therefore, read on to get a better idea of what a normal day looks like in a rehabilitation center. In this case, you will know about the common routine you have to follow after joining a drug rehab center.
What Does a Drug Rehab Center Routine Look Like?
The following are the typical routines you have to follow if you want to join a drug rehab center:
1. Get Up Early and Have a Nutritious Breakfast
You have to start your day early as a resident of the rehab center. In general, you have to wake up around 6:30 am or 7:00 am. Then, start your day with a nutritious breakfast.
A nutritious breakfast helps reinforce new, healthy habits. Also, it helps you to regulate your body clock better. Moreover, it sets your body in a positive tone for the day.
Meanwhile, when you are entering a rehab center as a drug addict, you probably have poor eating habits. Hence, they teach you how to nourish your body. This helps in recovery from addiction faster. Therefore, a healthy breakfast acts as a symbol of self-care.
Apart from that, some rehabilitation centers also help residents engage in light morning activities. These practices mostly include yoga, prayer, and meditation. This way, you will be able to start your day with a calm and focused mind.
2. You Have to Attend a Group Therapy Session
After the breakfast session, you will have to attend group therapy sessions. You will engage with licensed therapists and counselors. In general, the topics of focus are addiction triggers, rehabilitation, and emotional strength.
The following are some of the major reasons why group therapies are better:
- You feel a sense of community.
- Everyone in the room is aware of the struggles of addiction.
- You will learn more stories of others.
- It helps to build trust and empathy in the group.
- You will feel more comfortable opening up.
- You will end up finding patterns in your behavior.
3. Meeting a Therapist for Counseling and Behavioral Therapy
In the early afternoon, you might have to meet up one-on-one with therapists. Essentially, these sessions are tailored to meet your personal requirements.
Moreover, it includes Cognitive Behavioral Therapy (CBT). This helps you to identify your behavior. As a result, you will be able to change thought patterns that are actually harmful for you.
This is exactly where you have to do deep personal work. Hence, you will be able to find out the root causes of your addiction. Thereby, you will be able to develop better ways of thinking.
4. Lunch and Midday Reflection
At noon, you will get lunch. After that, you will get some quiet time for reflection. In this break, you will get time to rest and journal. Or, you might simply choose to relax before the start of the afternoon session.
In addition to that, it is essential to recognize that nutrition plays a significant role in these cases. Moreover, many rehab centers focus more on balanced meals. This helps to restore your physical health faster.
Furthermore, you might also start writing your thoughts in your recovery journals. This will help you track your progress. Also, you will get the chance to express emotions that you might not feel comfortable sharing out loud.
5. Afternoon Specialized Therapy and Skill Building
In the afternoon, you have to participate in specialized therapy sessions. The following are the aspects every session consists of:
- Family therapy
- Trauma counseling
- Workshops on life skills ( these include communication, budgeting, or job readiness).
Essentially, this is the best time that lets you recover from your addictive behaviors. This is because you will be able to rebuild your life that got worse due to addiction.
Moreover, you will also learn the following things:
- Manage relationships
- Make responsible decisions
- Handle stress
In this case, the goal is not to merely stay sober. Rather, you have to take steps to thrive in the real world.
6. Indulge in Physical Wellness and Recreational Activities
One of the most important aspects of a rehab process is physical activity. In general, many rehab centers come with multiple programs, outdoor activities, and sports. This includes swimming, hiking, etc.
Physical activity is an important part of rehab. Many centers offer exercise programs, sports, or outdoor activities like hiking or swimming. These help improve mood, reduce stress, and build self-esteem.
Apart from that, you also get to spend time on recreational activities. This is how you get the chance to rediscover your hobbies and interests.
7. Recovery Meetings in the Evening
In the evening, you will have to attend evening recovery meetings. Mostly, these include 12-step programs. Some examples are joining Alcoholics Anonymous (AA), Narcotics Anonymous (NA), or other peer support groups.
Essentially, these meetings allow you to reflect on the lessons learned throughout the day. Also, you will get constant encouragement.
At the end of the meeting, you get time to relax, make your bed, or read. In general, the lights go out around 10:00 pm.
Work Towards a New Beginning
Of course, a rehab center is not a place for punishment. It is rather your chance to heal yourself. At the start of your rehab process, you might feel its strictness. However, with time, you get to realize why a disciplined and quiet environment is necessary to deal with drug addiction.
At the outset, these routines help you to structure your life in order. Hence, when you follow a structured pattern in your life, you will gradually feel your addiction going away. This way, you will be able to build a life of purpose and joy.