Experiencing a miscarriage is a profoundly difficult journey, impacting both the body and the heart. In the quiet space of recovery, many women seek ways to heal physically while honouring their emotional needs. This is where a specialised therapy can provide immense comfort and support.
A miscarriage massage is a gentle, dedicated therapy designed to help a woman’s body recover after pregnancy loss. It focuses on physical healing and provides a safe space for emotional release. For those looking for comprehensive support, a specialised miscarriage massage Singapore service can be a crucial step in the healing process. This article explores the therapy’s benefits and what to expect from a session.
Understanding Miscarriage Massage
The core purpose of a massage after miscarriage is to support the body’s natural recovery functions. It aids in womb restoration, provides physical comfort from symptoms like cramping, and helps create a sense of emotional balance during a challenging time.
Unlike a standard spa massage, this therapy is highly specialised. It often incorporates traditional Javanese and Malay techniques passed down through generations, focusing on the abdomen, womb area, and other body parts affected by pregnancy and its loss. The therapist’s touch is gentle, purposeful, and tailored to your recovery stage.
| Feature | Regular Body Massage | Miscarriage Massage |
| Primary Goal | General relaxation, muscle tension relief | Womb recovery, hormonal balance, and emotional support |
| Technique | Deep tissue, Swedish, etc. | Gentle, specialised strokes for postpartum healing |
| Focus Areas | Back, shoulders, legs | Abdomen, womb, lower back, whole body |
Key Physical Benefits of Miscarriage Massage
One of the most significant benefits is promoting uterine and womb recovery. The gentle massage techniques help improve blood circulation, which can assist in expelling remaining blood clots and encouraging the uterus to contract back to its pre-pregnancy size.
It also effectively alleviates common post-miscarriage symptoms. Many women experience persistent backaches, abdominal cramping, and muscle soreness. A targeted massage can soothe these discomforts and reduce bloating, helping you feel more physically at ease. The therapy also aims to support hormonal balance, which can help regulate the return of your menstrual cycle.
The Role of Traditional Bengkung
Many miscarriage massage packages include belly binding, or Bengkung. This involves wrapping a long piece of cloth firmly around the abdomen. It provides essential support to the abdominal wall and lower back, helps reduce water retention, and assists in toning the muscles as they heal.
The Crucial Role of Emotional and Mental Healing
The emotional toll of a miscarriage cannot be overstated. This therapy provides a quiet, safe space to process grief, sadness, and stress. Receiving a caring, gentle touch can be profoundly calming and nurturing.
Therapeutic massage has been shown to help lower cortisol, the body’s primary stress hormone. This reduction can lead to a greater sense of peace and emotional stability. By alleviating physical discomfort and calming the nervous system, the massage also helps combat the deep fatigue that often follows a miscarriage, gently restoring your energy levels.
What to Expect During a Miscarriage Massage Session in Singapore
Before beginning any therapy, getting clearance from your doctor is crucial. A professional therapist will always start with a consultation to understand your specific situation and ensure the massage is safe and appropriate for you.
A typical miscarriage massage package often includes several components tailored for holistic recovery. Here is what you can generally expect:
- Herbal Hot Compress: A warm pouch filled with healing herbs is often placed on the abdomen. This helps to soothe cramps, warm the womb, and improve circulation.
- Application of “Tapel” and “Pilis”: Therapists may apply traditional herbal pastes. “Tapel” is often used on the abdomen to aid healing, while “Pilis” is applied to the forehead to relieve headaches or dizziness.
- Gentle Abdominal and Body Massage: The core of the session involves gentle massage of the abdomen and full body to release tension and promote recovery.
- Traditional Belly Binding (Bengkung): The session usually concludes with the therapist skillfully wrapping your abdomen with the Bengkung wrap.
Sessions typically last 60 to 75 minutes. Providers often offer 3 days packages to provide consistent support during the crucial recovery window.
Frequently Asked Questions
When is the right time to start miscarriage massage?
When you can start having a post-miscarriage massage depends on your condition after the procedure. In all cases, please get your doctor’s approval and professional advice on the start date.
Is miscarriage massage painful?
No, it should not be painful. The techniques are intentionally gentle and soothing. Therapists are trained to work with a recovering body and will adjust the pressure to ensure your comfort.
Do I need a doctor’s permission before starting?
Yes, absolutely. A doctor’s clearance is essential to ensure your body is ready for this type of therapy.
How do I find a certified miscarriage massage therapist in Singapore?
Look for established companies specialising in prenatal and postnatal care, like PNSG. Ensure their therapists are certified and have specific training and experience in post-miscarriage recovery.
What is the difference between a miscarriage massage package and a postnatal one?
While both share roots in traditional Javanese massage, a miscarriage massage is specifically adapted for the unique physical and emotional needs following pregnancy loss. The pressure is often gentler, and the emotional support component is more pronounced than in a standard postnatal massage.