Living at the heart of a bustling city shouldn’t mean you have to eat unhealthy food every day. If you’re fortunate enough to own a condo at the Emerald of Katong and still wish to maintain the correct weight and nutrition, here are five tips you can apply to your day-to-day living.
Look Up Nutritious Meals
In today’s world eating healthy can be done just by looking up foods and recipes on the internet. You can prepare a leafy salad or a fat-free dessert with the food items in your fridge. On a side note, you can learn more about healthy eating by watching YouTube videos.
Order Ingredients Online
The good news is that food delivery is just an app away when you’re living in the city. Download and open a supermarket app, then add some of the healthy items to your cart and have it delivered straight to your doorstep.
Do Your Research
If you don’t have the time to cook but still want a healthy meal, you can look at Google Maps or Apple Maps for nearby restaurants and spots that have tasty and nutritious meals. Check their menu on the official website and you can see if they use organic ingredients as well.
App Reminders to Hydrate
Staying hydrated is just as important in a healthy eating regimen. To make it easier, set up a reminder on your smartphone to drink a glass of water every two hours or so, or after every meal.
Don’t Forget to Exercise
Food is just a part of healthy living, with the other being an active lifestyle. You can use technology to locate nearby parks and jogging routes, or open gyms where you can lift weights and connect with like-minded individuals. At home, you can set up a small gym space using your preferred equipment in your condo.