In a world where a sedentary lifestyle has become such a pointing issue, any form of physical activity is a good start. Some benefits of an elliptical are obvious in this regard.
In case you are new to this elliptical wonder, an elliptical machine is an exercise equipment that is designed to imitate running exercise but has less impact on knee and hip joints.
If you are someone looking for an effective yet cost-effective alternative to larger, more expensive equipment, a small elliptical machine can be the end of your research. However, do small elliptical machines really work? Let’s dive deeper and spill the tea over some facts and figures to find out if a mini elliptical machine is worthwhile or not.
The Utility of Small Elliptical Machines
Are elliptical machines effective? A study shows that energy expenditure increases when you use a portable elliptical machine during sedentary activities.
For seniors and people during rehabilitation, an elliptical machine is an easier way to stay fit. The movable foot pedals produce an elliptical motion, giving you a good aerobic workout. It strengthens your muscles as well as your lungs and heart.
Moreover, a small elliptical machine builds your stamina and improves endurance. You can choose whether you want a steady-state cardio workout or a high-intensity interval training. Small elliptical helps burn calories, making them among the best elliptical machines for weight loss if you stay consistent with it.
Besides the elderly and people during rehabilitation, small elliptical machines are equally beneficial for the following groups of people:
● Beginners: For beginners, the elliptical is an excellent piece of equipment to start with, as it offers a gentle introduction to cardio workouts.
● Busy Professional: If you are a busy folk, use an under-desk elliptical while working or multitasking.
● Apartment Dwellers: The quiet operations and compact size of ellipticals make them suitable for apartment living.
● Home Gyms: A small elliptical machine for home use is a clever way to keep up with your exercise routine while taking care of space concerns.
The Correct Posture of Using the Seated Elliptical Machine
While doing an elliptical workout, it’s important that you take care of your postures and sit in a way while keeping your spine straight, shoulders relaxed, and core muscles engaged for support. Here are some key points to keep in mind for maintaining a proper posture:
● Seat Position: Before starting the workout, adjust the seat in a way that your knees are slightly bent at the farthest point of the pedal rotation.
● Back Alignment: You should have your back straight and shoulders relaxed while working out to avoid strain.
● Circular pedaling Motion: While paddling on the elliptical, you should use a smooth ellipse motion to engage the right muscles and maintain joint alignment.
Poor posture when using a seated elliptical machine can lead to:
● Back pain due to slouching
● Knee discomfort that often results from incorrect seat height
● Reduced effectiveness as the intended muscles are not properly targeted
Maximize the Benefits of Small Ellipticals
To maximize the benefits of your small elliptical machine, consider following the given strategies:
1． Reasonable Exercise Plan
Whenever you start something new, staying consistent is the only path to success, and so is the case with using an elliptical. To get the most out of your small elliptical machine, develop a consistent workout routine that is tailored to your fitness goals. In general, you should do at least 150 minutes of cardio exercise every week.
You can break it down into short sessions that fit your schedule. You can do a 30-minute session per day on your elliptical or you may further break it down to smaller 10-minute sessions throughout the day.
2． Combine with Other Exercise
If you have some serious fitness goals, you should incorporate strength training exercises and a flexibility routine. It’ll create a well-rounded fitness program for you to help you build muscle, improve balance, and enhance overall fitness. Here are some of your exercise options to pair with elliptical workouts:
● Strength Training
● Yoga or Stretching
● High-Intensity Intervals
3． Tracking Progress and Results
If you want to achieve long-term results, keep track of your progress and results. Setting achievable goals and celebrating milestones will help you stay motivated. You should keep track of your workout metrics, like time spent, calories burned, and the resistance levels used.
What to Look for When Buying a Small Elliptical Machine
If you have decided to get an elliptical for your home and are excited about it, make sure you invest in the right one. Look for these features when choosing the best small elliptical machine.
1． Size and Weight
Make sure you are investing in a small elliptical machine that fits in your available space, especially if you live in a smaller home or apartment. Small elliptical machines, being lightweight, are easy to move and store.
2． Mode Selection and Resistance Level
We often get bored and stop exercising if we do the same exercise for a long time. If you choose a machine that offers multiple resistance levels and workout modes, you’ll get to accommodate different fitness levels and goals. It’ll keep you motivated.
3． Control Options
Who would not appreciate easy controls and the ability to monitor their progress during a workout? Choose a small elliptical machine model that has easy-to-read displays showing essential metrics and offers app integrations for more personalized workout programs.
4． Stability
Always ensure the sturdiness of the machine you intend to buy. You should check if the machine has a solid frame and non-slip pedals, ensuring stability during use. Also, check if the elliptical can support your weight.
5． Noise Level
When living in an apartment, noise, and space are big concerns. If you want to add an elliptical machine to your home, make sure it has smooth and quiet operation. Some models are specifically designed for silent operations. These are the best deals for people living in shared spaces or doing exercises during early morning or late night.
If you are looking for a small elliptical machine that offers all the benefits given above and more, Tousains Mini Elliptical Machine is your most economical and wise choice. It supports Automatic, Passive, Active modes and has 7 resistance levels. With its noiseless motor technology, It’s perfect for you if you want to add a reliable workout option to your routine without breaking the bank.
Summing Up
A small elliptical machine is a smart choice to walk more steps without leaving your desk. Not only are they convenient, low maintenance, and offer a range of health benefits, but they are also less stressful and gentle on your joints.
Thinking about investing in a mini elliptical? Tousains, a specialist brand in home fitness equipment, provides you with more valuable insights to guide your decision.
Reference:
[1] Feasibility of using a compact elliptical device to increase energy expenditure during sedentary activities. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926902/ (Accessed: 5 August 2024)