For centuries, olive oil has been used worldwide for various health purposes, including culinary. It became a kitchen staple, constantly in demand in the food service sector. Whether you’re new to the world of olive oil or looking for a replacement for your current one, here are five essential tips to help you choose the right olive oil for your culinary dishes.
Learn More About Olive Oil Varieties
While you don’t need to master each type of olive oil, you must familiarize yourself with the various olive oil types to help you make an informed decision. The four main types are light olive oil, pure olive oil, virgin olive oil, and extra virgin olive oil. They vary in flavor and have different purposes in the kitchen. Aside from understanding their differences, read up on the recent news related to olive oil and the various health benefits that it offers.
Read the Label
When olive oil shopping, it is vital to read the label. If it’s written in a foreign language, exert effort to translate it, as you need to check essential details such as the harvest date and country of origin. Remember, it is best to consume olive oil within a year of the harvest date, as olive oils past this time frame become rancid.
You also need to note where it was produced. Avoid olive oils with multiple origins, as some manufacturers mix olive oils from various countries to reduce production costs. If you’re in the Bay area and are interested in locally produced California olive oil, conduct an internet search to help you find the finest and trusted producers in your area.
Pay Attention to the Color, Smell and Taste
While color is not a determining factor when choosing olive oil, it can indicate specific characteristics such as the harvest date. Green-colored oils are usually freshly harvested as they have higher chlorophyll content. If it’s possible to taste the oil, do so, as olive oils with a rancid flavor can significantly influence your culinary dishes. Also, take note of the smell, as good olive oils have a fresh aroma with hints of olive.
Be Mindful of the Packaging
No matter how fancy the bottle, olive oils in plastic bottles or clear containers are instant red flags. Heat and light can reduce the oil’s quality and nutritional components. Look for olive oils packaged in glass and dark or opaque bottles. After purchasing, make sure to store them in a dark and cool environment, away from direct light.
Be Wary of the Price
While you don’t need to buy the most expensive olive oil in the market, you should not settle for low-priced olive oils, even if your budget is limited. Olive oils with higher price tags are those made of premium quality and have satisfied the rigorous standards set by relevant regulatory bodies. Remember to check if your preferred olive oil has a certification or quality seal to ensure its authenticity.
Endnote
With numerous options available, selecting the right olive oil can be intimidating. Take note of the above-mentioned tips and only purchase from credible retailers.