In a rushed society, stress has become part of our daily lives. So much so that we often don’t seek treatment for it and rather find ways to live with it. This is an unhealthy approach and can have a negative impact on your personal and work life.
Some people, on the other hand, are taking these stressful situations seriously. They’re taking constructive measures to cope and deal with workplace stress. One of the more positive approaches is acupuncture Brighton and other suburbs’ locals can find some relief with.
Reduce Your Workplace Stress with an Acupuncture Treatment
Acupuncture is a specialised service that has been around for centuries. While it was once frowned upon, a session at an acupuncture clinic is now quite popular. It’s a good way to deal with the aches and pains associated with the everyday workplace’s stress factors. Read on to see a few of the more prominent benefits of an acupuncture session.
Reduces Neck Tension, Back Pain and Joint Pain
While working at your keyboard isn’t a strenuous job, it still creates its fair share of aches and pains. Sitting hunched over a computer all day can leave your body’s muscles strained by the end of the day.
Pains in your neck, back, wrists and forearms are among the most common workplace ailments, which acupuncture can relieve. Acupuncture easily provides a drug-free alternative to reducing joint inflammation and swelling.
Helps Deal with Stress
Stress is a major ailment of the 21st century. Whether your stress is personal or work-related, the sad reality is, almost everyone suffers from some form of it. Stress has physical as well as psychological symptoms. Often, dealing with the physical symptoms is the first point of call to getting to the root of the problem.
Acupuncture reduces inflammation which in turn lowers stress hormones and reduces anxiety. When your anxiety levels are lowered, and inflammation leaves the body you may even see your mood will lift.
Provides Relief from Eye Strain
Eye strain is a familiar problem with employees who spend hours in front of the computer. Additionally, neck tension is a major contributing factor to eye strain. Not dealing with the pain-causing your eye strain will result in other ailments such as headaches.
The good news is acupuncture treatments provides a possible solution for this condition as well as other common eye ailments such as colour blindness, glaucoma, cataracts and even short and long-sightedness. Opting for an acupuncture session or two eliminates the need for continuous eye drops and medication.
Assists with Treating Repetitive Strain Injuries
One of the more notorious job-related ailments is repetitive stress injuries, or RSI as they’re commonly referred to. RSI happens when you spend a lot of time typing on a conventional keyboard.
The posture in which your wrists lie while you’re typing reduces blood circulation which in turn causes pain in your forearms. Often your carpal tunnel nerve can become pinched, and you could end up with carpal tunnel syndrome. Acupuncture is a very effective treatment for RSI and reduces the need for surgery.
Provides Relief from Headaches
Headaches are a common symptom of workplace stress. For the most part, headaches can either stem from anxiety or happen as a result of pinched nerves. Often headaches morph into migraines which result in time away from work and additional stress.
Acupuncture treatment is a non-invasive way to provide your pinched nerves with some much-needed relief. As this happens, you start feeling more relaxed. Acupuncture is an effective way to deal with continued migraines and headaches without relying on a shopping bag of medications.
Reduce Sick Days
If you find yourself feeling run down and under the weather more often than not, it’s often a sign of exhaustion. It could also be a sign that your immune system is slightly compromised. When you feel like this, you find yourself taking more sick days.
Depending on where you work sick days might result in a lower salary and work falling behind. It goes without saying that this adds to your stress levels. Acupuncture boosts your immune system and simultaneously provides you with relief from the symptoms that make you feel run down! So, since you’ll have fewer sick days, acupuncture could be a wise investment that even benefits your budget.
Improves Energy and Mental Clarity
If your job requires a lot of creativity or a lot of running around, you’ll benefit from a session or two at an acupuncturist. The combination of sitting slouched, typing non-stop, and trying to come up with new ideas can be very draining.
Many patients who invest in acupuncture report experiencing a feeling of increased energy after just one session. When your energy levels are up, your creativity levels also increase. When you’re not focusing on aches and pains, your mind feels clearer. With a clearer mind, you’ll be able to get through a day’s work in a hurry!
Final Thoughts
Acupuncture is the perfect treatment for a host of work-related ailments. And you can experience the relief without drugs or invasive surgeries.
For many people, a regular acupuncture session is part of their health and well-being program. Treat yourself to a session and see the results for yourself!