Many health problems are often discussed, and Metabolic Syndrome is one of them. Even though the first formal diagnosis of metabolic syndrome did not appear until 1998, it is as ubiquitous as acne and the common cold in society. According to AHA (American Heart Association), 47 million people in the United States are affected. That equates to approximately one out of every six persons, which is astonishing. In Hispanic, Asian, African American, and Native American populations, the metabolic syndrome runs in the family and is more prevalent than in the general population. As you become older, your chances of developing this syndrome increase. Indeed, metabolic syndrome appears to be a disorder that many individuals suffer from, but no one is highly knowledgeable. So, what is metabolic syndrome, which is also known as the frightening-sounding moniker syndrome X?
What is Metabolic Syndrome?
Diabetes, heart disease, and stroke are all increased risks of developing metabolic syndrome, a combination of cardiac risk factors. Syndrome X, dysmetabolic syndrome, and insulin resistance syndrome are all terms used to refer to the same illness in different contexts. According to the results of a public healthcare survey, more than one in every five Americans suffers from metabolic syndrome. The number of persons suffering from metabolic syndrome increases with advancing age, with more than 40% of adults in their 60s and 70s suffering from the condition.
What are the symptoms of Metabolic Syndrome?
The majority of illnesses connected with this syndrome do not manifest themselves with outward signs or symptoms. A high waist circumference is one readily apparent indication. Furthermore, if your blood glucose is elevated, you may experience the clinical symptoms of diabetes, such as extensive thirst and excessive urination, exhaustion, and blurred vision, among others.
Risk factors that develop Metabolic Syndrome:
According to the AHA and the National Heart, Blood and Lung Institute, metabolic syndrome comprises five risk factors that can lead to heart disease and other health problems.
- The chance of developing metabolic syndrome increases as you become older.
- Having too much weight, particularly in your midsection, raises your chances of developing metabolic syndrome.
- According to recent research, Hispanics in the US, particularly Hispanic women, tend to be at the highest risk of having metabolic syndrome. The causes behind this are not completely understood.
- If you have gestational diabetes mellitus (diabetes during pregnancy) or have a family history of diabetes, you are more prone to have metabolic syndrome.
- If you have had non – alcohol liver problems, polycystic ovarian syndrome, or sleep apnea in the past, your risk of developing metabolic syndrome is increased.
How to prevent Metabolic Syndrome?
Because lack of physical activity and extra weight are the primary underlying factors in the development of this syndrome, engaging in regular physical activity and eating a healthy diet, as well as making an effort to lose weight if you are currently obese, can help prevent and reduce the health problems associated with this condition. Maintain a calorie-controlled diet in which carbs account for no more than 50% of total calories. Including some Chinese herbs in your diet also helps in preventing Metabolic Syndrome.