Clarified butter or ghee has been a staple in Indian kitchens for many centuries and is a valuable dairy product used in Indian cooking for decades. However, in recent times, it has gained worldwide popularity for its myriad health benefits and unique flavour. Even in ghee, not all are equal, and A2 ghee derived from cow milk that produces the protein A2 beta-casein is more useful than regular ghee. Read below to explore the many benefits of consuming A2 ghee daily.
Benefits of A2 Ghee
A2 ghee is a type of clarified butter derived from cows’ milk, which contains A2 beta-casein protein. This protein is not found in all cows but only in those who have descended from Indian cow breeds like Red Sindhi, Gir, Sahiwal, etc. The major difference between A2 ghee and regular ghee is that regular ghee is a mix of A1 and A2 proteins, while A2 ghee contains only A2 protein, which is considered purer and healthier. A2 ghee has high nutritional value, is easy to digest, and is healthier than regular ghee. A2 ghee is rich in antioxidants, minerals, and vitamins and has anti-inflammatory properties, offering more health benefits than traditional ghee. Here are some of the benefits of A2 ghee:
Supports Digestion
A2 ghee contains good amounts of butyric acid (a fatty acid), which aids in healthy digestion. It stimulates digestive enzyme production and helps maintain the structure and function of the gut, helping with better nutrient absorption and reducing the chances of digestive issues like constipation and bloating.
Boosts Immunity
Regular consumption of A2 ghee boosts immunity. It contains Vitamin E and other powerful antioxidants that reduce free radicals in the body and boost the immune system. It strengthens the body’s defence mechanisms and helps fight infections and maintain health.
Enhances Brain Function
A2 ghee contains Omega-3 and omega-6 fatty acids, which are essential for brain development and function. These also reduce inflammation and improve cognitive function, concentration, and memory. The Omega-3 fatty acids in this ghee are especially beneficial for neuronal health and are thus a great addition to your everyday diet for better focus and mental clarity.
Improves Joint Health
A2 ghee has anti-inflammatory properties, which help reduce inflammation and joint pain. The healthy fats lubricate the joint and are useful for those with joint stiffness, arthritis, or joint issues, improving flexibility and mobility.
Good For The Skin
A2 ghee is a natural moisturizer rich in Vitamin E that soothes irritated and dry skin. It also reduces inflammation, protects the skin from harmful free radicals that damage it, and boosts the healthy growth of skin cells.
Provides Energy
A2 ghee is rich in healthy fats that provide sustained and quick energy. Unlike regular ghee, it is easy to digest and does not cause sluggishness, making it a good energy booster for those who are very active physically or fast for long periods.
These are just some of the benefits that A2 ghee offers. It also supports heart health and vision, helps with hormonal balance and body detoxification, and much more, making it a great addition to your everyday diet. So why not try A2 ghee and see the difference?