It is known that a healthy diet and regular physical activity are good for health and prolong life. However, there are many myths associated with this topic. In this article, we will analyze several popular statements and find out what is true and what is false.
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There are products that burn fat
Myth. According to research, there are so-called thermogenics, which in combination with regular exercise and a balanced diet can help in speeding up metabolism and burning fat, such as pepper, ginger, cinnamon, coffee, and others. However, there is no magic food directly related to fat burning. For this, a daily balanced diet is important.
Isotonic drinks should only be consumed during intense exercise
Truth. These drinks, commonly consumed during exercise, in addition to hydration, are designed to restore the deficiency of substances that are lost with sweat. If a person consumes isotonic drinks in excess, it can be detrimental to their health.
For example, excess potassium interferes with the effects of diuretics and heart medications taken by hypertensive people.
Consumption of carbohydrates at night leads to weight gain
Myth. Weight gain is caused by eating more calories than your body uses, i.e., if you eat the right portions of food for breakfast, lunch, and an afternoon snack, then carbohydrates eaten at dinner time will not cause weight gain. Everything is a matter of balance and planning.
I can eat eggs without worrying about cholesterol
Truth. Eggs do contain cholesterol, concentrated in the yolk. However, it is now known that only a third of the cholesterol from food is absorbed by the body.
I can get results in my workouts without supplements
Truth. The purpose of supplements is to provide nutrients to the body. If the body’s needs are fully met through the regular diet, there is no need to use supplements to achieve athletic goals.
Important: Don’t take supplements without professional guidance. And don’t forget that eating a healthy diet every day is still important!
My personal trainer can prescribe supplements for me
Myth. A physical fitness professional should not prescribe supplements. For that, see a nutritionist who will assess whether there is a need for supplements according to your eating habits, goals, and health status.
Excessive physical activity is bad
Truth. Excessive exertion can harm body function and cause injury, as well as reduce performance and physical results. So unless you’re a professional athlete with unique physical attributes, it’s not a good idea to exercise non-stop and for several hours every day. Remember, to achieve good results, you need rest as much as the training itself.