Bodybuilding might be a passion for many athletes looking to put on muscle. But the reality hits hard when you realize that it’s not just about lifting the most weights; a good diet plays an important role in giving gains. Some people might struggle with putting on muscle even with a proper diet – for that, taking supplements can be of help. But with the number of supplements available on the market, it can be quite confusing to choose which ones to take. In this blog, we are going to look at some supplements bodybuilders can take to maximize their gains and recover fast.
HMB
Beta-hydroxy beta-methylbutyrate or HMB for short is a metabolite of leucine that is popular among bodybuilders since it protects the muscle from breaking down further. A good-quality HMB from sites such as Deuspower can help your calorie deficit or intense training schedule. HMB really helps to preserve lean muscle mass and makes sure that your hard-earned gains stay with you even if you don’t work out for a while.
Creatine
You might already be familiar with creatine and how it can help with increasing the size of your muscles. Although it doesn’t actually increase the size, it makes your muscles fuller and stronger. This is because creatine helps your muscles to retain more water. Other than that, creatine also increases the production of ATP for your muscles and makes you push harder in the gym, lift heavier weights, and increase your training volume. Even though foods such as red meat contain a small amount of creatine, you can still supplement it to increase the effects.
Protein Supplements
Protein is the best friend of any bodybuilder; you need protein to build muscles after all. Many bodybuilders struggle to add protein to their diets due to a lack of time or options to choose from. For this, protein supplements in the form of a protein powder or more can be of help. Whey protein powders are popular since they contain around 20-26 g of protein per scoop and can be easily mixed into a shake or added to recipes for that extra kick of protein your body needs for the day.
BCAAs
Branched-chain amino acids, or BCAAs for short, are, as the name says, a chain of amino acids – leucine, isoleucine, valine, and more – that can help with muscle protein synthesis. If you feel like your muscles are sore often or struggle with recovering faster, you can supplement your diet with BCAAs to provide targeted support to your muscles during long or intense training sessions. Even though they are naturally found in protein-rich foods, you can still supplement them from trusted sources to make sure that you recover faster to hit the gym the next day.
Final Thoughts
Bodybuilding doesn’t have to be a hard task that you struggle with; it’s just about finding your weakness and using the right supplements to support your diet in your muscle-building journey. Just be sure to take the right supplements based on your health and look at trusted sites for quality.