At times, the reason for fatigue is straightforward and normal as one age. However, persistent or severe fatigue in seniors isn’t a normal occurrence. It’s often linked to the latter, highlighting the importance of being vigilant.
In the case of persistent or severe fatigue, it’s crucial to seek advice from a healthcare provider. This proactive step can help figure out any new or abrupt instances of fatigue and provide reassurance and support.
Here, we’ll explore some of the most prevalent causes of fatigue in seniors and share ways to combat them, which will reduce the prospects of fatigue in them.
− Chronic Medical Conditions
Non-stop tiredness in seniors can be due to chronic conditions. This makes it necessary to observe and report any new symptoms of weakness and exhaustion to your care team. Here are some common health conditions that can lead to fatigue in seniors.
- Diabetes
- Heart disease
- Kidney disease
- Chronic obstructive pulmonary disease (COPD)
- Liver disease
- Thyroid disease
- Sleep apnea
− Dehydration
Severe dehydration goes beyond a mild inconvenience or discomfort. The human body contains 70% of water. When we don’t drink enough water, it may result in many health problems, which include fatigue and weakness.
Dehydration in seniors is more common than in adults. They often take medications (like diuretics and blood pressure meds), which is why their hydration level is reduced. Sometimes, weakened kidney function can be the leading cause of weakness and fatigue.
At home, it’s relatively easy for adults to manage their water intake by simply keeping a water bottle nearby. However, ensuring that seniors stay properly hydrated requires a more tailored approach, such as the residence with care provided by Verve Senior Living.
With such specialized attention, their hydration levels will be well taken care of, preventing fatigue and keeping them physically active.
− Untreated or Enduring Pain
Living with chronic pain – no matter what the cause behind it – can be more strenuous. One of its several adverse effects is fatigue. It’s essential to know and understand the root cause of this persistent pain so you can effectively manage its symptoms.
Seniors are more subject to back, neck, and joint pain – thanks to fibromyalgia, arthritis, or injury. Managing chronic pain at home can be challenging. So, be wise and consider seeking specialized care and medical support, which can provide relief and hope in navigating this issue.
− Anemia
Around 10% of older adults aged 65 or above experience anemia, a condition characterized by insufficient red blood cells. When these cells don’t carry adequate oxygen to tissues, people feel dizzy, tired, and weak.
Anemia tends to increase with age, but health issues and a lack of iron usually cause it. This prevalence underscores the importance of being informed about this health issue.
As a senior, if you have anemia and are looking for ways to combat it, you should prioritize consulting a healthcare professional or doctor who can rule out your condition.
After that, they will provide a comprehensive medication and dietary plan. Following these plans can contribute to maintaining sufficient blood cell development.