Physical exercise has proven to be an important preventive factor against many of the known pathologies, and it is also an essential element for maintaining a good quality of life throughout life. Incorporating a constant and moderate exercise routine results in a series of physiological changes within the human body that go beyond burning calories. Physical activity causes a change in body composition, improving metabolism and the respiratory and circulatory systems.
All people benefit from regular physical activity, regardless of gender, age or physical ability, leading a healthy life is the key to having an ironclad health, the human body was designed from the beginning to stay mobile, thanks to the great changes that society has experienced over the years, many people have fallen into a sedentary lifestyle to the point of not considering it as a necessary practice within the daily routine.
It is not only about physical exercise, to maintain good health it must be combined with a series of positive habits that include eating well, drinking water, getting enough sleep, among others. Sedentary life is one of the factors with the highest risk of mortality, being the fourth worldwide, only surpassed by smoking, hypertension and hyperglycemia.
Helps Control Weight
Exercising consistently can help prevent excessive weight gain or maintain weight loss. Exercise does not mean killing yourself in a gym or running for hours, exercise refers to any bodily movement produced by the muscles with sufficient energy consumption.
It includes playing sports, jogging, dancing, walking, having sex with Melb escort and everything related to movements, the important thing is to reap the benefits by incorporating good practices into your daily life.
Combat Diseases
One of the biggest concerns worldwide is related to heart disease, caused in part by poor diet and little physical activity. Regardless of weight, exercise helps prevent high blood pressure, increases HDL cholesterol and lowers triglycerides, keeping blood flowing without the risk of cardiovascular disease.
Some of the other diseases that staying healthy with an exercise routine helps to regulate include the following:
- Metabolic syndrome
- High blood pressure
- Type 2 diabetes
- Anxiety
- Depression
- Various types of cancer
- Arthritis
Exercise as a Social Activity
Physical activity can be enjoyable, it gives the opportunity to relax and in a way to get away from the routine of work, family and other aspects of daily life, it is important to find activities that bring happiness without seeing it as an obligation. Exercising lends itself to meeting new people and having a wider social environment.
Some of the most enjoyable practices are dance, hiking, football, basketball and many more, in conclusion, it is essential to find a routine that actually generates satisfaction.
Significantly Improves Mood
It is one of the most interesting emotional stimuli and after physical activity the brain perceives a feeling of satisfaction and health, releasing endorphins throughout the body, a chemical that causes a feeling of happiness and relaxation in people, even helping to reduce anxiety. By exercising regularly it is possible to feel better about one’s physical appearance, positively improving confidence and self-esteem.
There are many ways to improve mood, such as watching movies, playing a video game, going out with friends, playing a sport or hiring a girl for a video sex meeting; although it may seem complicated at first, getting into the habit of exercise is an excellent habit, as it brings an improvement in physical and mental state.
In conclusion, physical activity is a wonderful way to improve mood and health, according to experts it is recommended to do moderate aerobic activity for 150 minutes or intense 75 minutes a week, this includes walking, swimming, cycling, running, aerobic dancing and heavy work. If weight loss or weight maintenance is the goal, more than 300 minutes a week is recommended, and being active for short periods of time during the day helps contribute to the health benefits.