You would have heard the enchanting and soothing melodies that are produced by handpans. I still remember those days when I was emotionally hurt and accidently a video popped up from my TikTok account where a man was playing music with a handpan. That was so enchanting and beautiful that I forgot about my sorrows. That was my personal experience when I started loving and listening to handpan music and it really brings optimistic results in my mood and emotions.
So…I have decided to talk on the benefits of using a handpan musical instrument (drum). I’m sure you will end up having Cosmos handpan for yourself or start listening to handpan music.
It Involves Sound Therapy:
Have you ever wondered how sounds or music produced from handpan helps to do healing work? It is actually pretty simple. When we listen to certain sounds or music produced by handpans, our brain starts to relax. It is like a deep breath for our mind. Our brain waves slow down and become more receptive to the sounds as we tune in.
It is similar to what happens when we meditate – we calm down and our mind becomes more peaceful. As a result, our brain starts to release feel-good hormones that help to boost our mood, improve blood flow, and even aid in healing. You can call this process a natural reset button. It is incredible how something as simple as sounds of cosmos handpan can have such a blissful impact on our well-being.
It Releases Pain:
Music produced from cosmos handpan has another profound impact on our bodies – it can help alleviate pain. Many studies have found that stroke patients who listened to music or played a musical instrument, like the handpan, experienced improved mobility and reduced pain. The sweet sounds of handpan music trigger the release of endorphins which are the natural painkillers inside our bodies.
In fact, research has revealed that people should play a musical instrument like a handpan before undergoing medical procedures. More specifically, this practice is good for those procedures that require less medication, including morphine and anti-inflammatory drugs. In addition to that, handpan music is also beneficial to ease chronic pain conditions like back pain, migraines, and osteoarthritis.
Increases Your Focus:
If you are looking for an ideal tool for meditation, the handpan is the right and reasonable answer. I’m not just uttering this statement without any purpose, it’s reality. If you start playing and enjoying a cosmos handpan, it is the best form of meditation. This is because it creates an urge inside your very inner self to focus on being or present moments. So, you start focusing on being here and right now.
However, you definitely need concentration and focused attention to play the enchanting music with the handpan drum. This is the right way to achieve the highest meditative state of consciousness and awareness. Actually, it is the result of losing our own selves in the rhythmic patterns and complex melodies of the musical handpan. Those who are playing it or those who are just listening to it are becoming active meditatively and attentive in their daily life.
And, this is proven from their reviews, interviews, and studies. This is the cool and calm musical instrument that is helping them to get out of worldly distractions. So…let’s start reconnecting with our innermost selves as this is the only way to get out of misery. This is a mindful journey that promotes a sense of self-awareness, present, and mental clarity.
Improvement in Sleep Quality:
Let’s talk about another benefit of listening to relaxing music produced by handpans. The soothing sounds of handpan are the best remedy in improving sleep quality. They will definitely make you fall asleep easier. Also, it helps to prevent one of the major issues that is prevailing more in this century – insomnia.
Furthermore, many people wake up multiple times at night (including me). This restless sleep is a real cause of fatigue and mood swings for the rest of the day. But, thanks to the handpan’s soothing sounds! They can help minimize those multiple midnight wake-ups. And the result is more positive: you sleep more soundly. Also, you are way less likely to wake up feeling groggy and tired in the morning.
The science behind it is very clear: decades of research and studies have confirmed this sleep-boosting effect of handpan. And…the best part is that it works for everyone, irrespective of age limit. So why not try it once in a lifetime to see the results? A few minutes of handpan play before bedtime can be the perfect gift for a restful sleep at night.
What do you think are the other reasons handpan drums are becoming part of our everyday life? Share your views on this topic in the comments section.
Let’s have a refreshed life and mornings.