The global pandemic corona made everyone settle with a different lifestyle. Everything stopped and became virtual for good. However, changes might be unpredictable and challenging to adapt, but sometimes few things are better after the change. When the world came to the screen, everyone had to lock themselves in their home for months; our bodies and minds reacted to that sudden change. Needless to say how situations worsened every moment and made people panic even more. People have had to fight the virus and what was inside them as well.
It became a typical scenario where people fell sick due to extreme panicking. People became depressed from the fear of seeing such situations. At that moment, plenty of things came to the rescue—various social media trends, cooking trends, etc. However, one of the critical things that helped people more than anything was yoga. It is not only dull but depressing as well to sit at home all day. Everyone needed something that could keep them healthy, active, and stress-free at the same time. The ancient art of yoga came as a savior. All the health experts around the world started talking about the benefits of practicing yoga during the pandemic. You can also boost your Immunity and stay safe during this challenging time by following some simple suggestions from experts.
The Usefulness of Yoga to fight Corona
If you think yoga will only help you stay in shape during the quarantine, then you may be wrong. Physical health is not the only thing that is a matter of concern for people during covid-19 spread. Studies say that mental health seemed to drop in people due to extreme stress. Anxiety has become a hot topic of discussion because of the rising cases of anxiety in people regardless the age. Anxiety is one type of buried stress that encounters the sympathetic nervous system in a human. Such encounters lead to several symptoms such as varying concentration, rapid breathing, faster heartbeat, high blood pressure, etc.
According to several wellness centers worldwide, yoga is one of the best ways to release all such problems with some simple postures. Reports state that several stretching poses in yoga art can help people to remove such problems as tensed muscles, joints, etc. Not only stretching but there are breathing exercises and many other poses that help to keep the blood pressure, oxygen level regular. There is no denying that yoga is a complete package to deal with physical, mental, and spiritual problems. It helps you heal yourself internally and externally. Meditation is a part of yoga that helps you stay calm during challenging situations and think positively. Practicing yoga keeps negative thoughts out of your mind, and it is the best thing you can do during quarantine.
In addition, even if you catch the deadly virus, you can still practice yoga poses and breathing exercises, and it will help you recover faster. If you think yoga has become your passion and you want to help more people, you can do an online yoga teacher training course and start your classes.
Yoga Poses Suitable for Pandemic Issues.
Since everyone is aware of the importance of being healthy physically and mentally, the demand for yoga has seen a tremendous rise. Many yoga instructors worldwide decided to take a step ahead and start online yoga sessions to help people without going out of their houses. It is an excellent opportunity for yoga enthusiasts to earn a living during this challenging time. People liked the idea of online yoga classes. Moreover, you can get the best yoga sessions from expert yoga instructors with a200 hour online yoga teacher training course certificate.
Furthermore, many people can’t afford paid yoga sessions. But that doesn’t mean they won’t get nutritional advice. If you can’t afford a yoga session with an expert, here are some basic and helpful yoga poses and exercises you can do to keep yourself happy, healthy, and active.
If you are super serious on becoming the yoga instructor, then you should check the yoga courses that are offered offline from the authentic yoga schools of Rishikesh and try with the beginner and intermediate level of 200 hour yoga teacher training in Rishikesh.
• Warm-Up
To begin with the yoga session, you must start with a 5-10-minute warm-up. Practicing balasana and makarasana as your warm-up yoga will open up the airways in your body for smooth circulation.
• Breathing Exercises
As everyone knows, the shortage of breathing is a significant problem during the pandemic. Practicing breathing exercises will help you balance the oxygen level in your body. Moreover, breathing exercises also help to deal with the symptoms of anxiety and stress. Pranayama is one of the standard yoga postures you will find as the best yoga poses. It allows you to calm your mind and thoughts. It helps with blood circulation throughout the body.
• Yoga Poses For Lungs
According to health care reports, covid-19 attacks the lungs faster than anything. One of the best ways to keep the deadly disease away from yourself is to increase the functionality of your lungs. Kapalbhati is the best yoga posture to cleanse your body internally and improve the functionality of your lungs.
• Meditation
Whether you practice yoga for 30 minutes or 2hours, if you miss the meditation at the end, it will not be a practical session for you. It’s essential to practice meditation or shavasan to give your body rest.
Bottom-line
Work from home may not be the best thing you experience in your life, but it can be less stressful if you practice all these yoga poses every day.