Science has long associated physical inactivity with a range of chronic diseases, including Type 2 diabetes, heart disease, stroke, and osteoporosis (low bone density). Lack of aerobic exercise has been shown to decrease the length and quality of life, and it can lead to premature death. The lifestyles and environments of wealthy countries are less conducive to regular exercise habits, making this issue really something of a “first world problem.”
The most contemporary scientific evidence indicates that moderate to vigorous aerobic training, intermittently combined with muscle strengthening workouts, is the best way to improve and maintain physical fitness and health. And to this end, many people turn to motorized treadmills in fitness centers and at home. The advantage of this equipment is that it allows people to fit personal exercise regimens into what are often busy schedules, without the need to consider outside temperature and possible inclement weather.
Identifying Possible Treadmill Hazards
Just as in any situation where you combine lots of mechanical devices with lots of people, treadmill injuries are quite common. While people get hurt on every kind of machine at the gym, the truth is that more people are injured on treadmills than any other type of exercise equipment. While treadmill related deaths are low (3 to 4 people per year) fatalities are still possible if safety concerns are overlooked. There are several broad reasons why people get hurt on treadmills. The most common cause of injury is tripping and falling. Overexertion is also a leading cause, with the resulting types of injuries being almost the same as from jogging or running outdoors. Finally, treadmill for sale related injuries are caused by awkward floor landings and/or collision with the equipment or a wall.
Vital Safety Features
When considering which treadmill to buy, it is important to know the types of accidents and injuries that can occur, and each treadmill’s built-in safety features that can mitigate dangers. The following are the main features to pay attention to, but note that this list is not all-inclusive.
Because so many accidents involve slips and falls, sturdy arm grips or safety bars are one of the first things to look for. They provide users with stability and a secure way to keep balance, reducing the risk of falls and injuries.
The treadmill belt should offer excellent cushioning. There are many injuries that stem from running on hard surfaces, as any long-distance runner can attest to. Cushioned running surfaces are vital as they reduce the impact on joints, minimizing the risk of injury.
The most important safety feature on a treadmill is the emergency shut-off function. This feature should comprise not only an easily accessible stop button, but also an interlock with a safety key attached to the user as well as sensors in the tread mechanism that detect when the user steps off the belt. With this configuration, the machine stops immediately when the user loses balance, falls, or presses the stop button.
Are You Ready to Run?
Modern treadmills are designed to be easy and fun to use, and most come with the above safety features. After purchasing any treadmill, read the manual and familiarize yourself with the specific safety features on your equipment. This is the best way to ensure your well-being on your journey to improved health.