Staying sharp and energetic all day can be hard, especially with packed schedules and distractions everywhere. Many people turn to coffee for a boost, but it doesn’t always feel great. Occasionally, it brings the shakes or that sudden crash when the buzz fades.
Matcha, though, gives you a different kind of energy—steady, calm, and focused. If you want a more mindful way to stay alert and feel good, here’s why matcha could be a great fit for your day.
Kick Off Your Morning With Matcha
Drinking matcha green tea is beneficial for easing into the morning. Matcha provides a more gradual energy boost compared to coffee. With coffee, you simply drink your 8 ounces, and it feels as if life unfolds in front of your eyes much faster than it did just seconds ago.
Even the process of prepping can be relaxing. Mixing matcha powder with the heat of warm water or milk forces you to pause, inhale and exhale, and concentrate.
Keep Your Energy Steady Midday
After lunch and just having a long stretch of work, it is common that you feel a little bit sluggish. Forget about having another coffee or some sugary snacks to wake you up during the day; matcha gives a natural energy boost that keeps your brain razor sharp.
Take it in a vanilla or chai latte with almond or oat milk, or add it to your smoothie for the perfect refreshing treat. It is the kind of break that refreshes rather than setting you on a sugar high or giving you too much energy.
Try Matcha Before a Workout
Not only does matcha help you concentrate better, but it also has the potential to be a more effective replacement for your pre-workout beverage. The antioxidants and caffeine in matcha wake you up, but not like coffee, where your mind can begin to feel overwhelmed and foggy.
Perfect for those easy yoga days or when only going on a stroll, and even better if you want to go out running but keep off the jitters.
Yes, You Can Use Matcha at Night Too
Even though matcha contains caffeine, there are still people who want to drink it in the evening; they just want a smaller amount. L-theanine is famous for its ability to calm—which can certainly help you feel relaxed—so sip on that oat milk matcha and take things slow.
You can get a more present-oriented way to get cosy by drinking this kind of beverage, which functions more like a cleanser than a dessert or wine would. As a result, it calms you down and helps you feel more grounded; it provides you with the opportunity to relax from the day and savour that earthy, dark flavour.
Get Creative With Matcha in Food
Not only is matcha used for beverages. It really is a versatile spice; you can add it to cooking to give it an additional flavour and to reap the health benefits of doing so. Be sure to include it in their pancakes, incorporate it into their bliss balls, and even sprinkle it on top of their salad dressings! Your body will be infused with powerful antioxidants even if you only use a small amount of it, regardless of how you use it.
A Simple Habit With Big Benefits
Remember, including matcha in your day will not only displace coffee. It is about what you choose so that you look and feel good, unclouded in your abode of rainbows. You can have it in the morning, cook with it, or use it as a mid-arvo lift.