Statistics say that lifting weights is great if you want to slow down the aging process. And while you may want to start lifting weights, how do you know exactly where to start?
From preventing injury to getting toned, there’s a science behind weight lifting that needs to be learned. And if you’re a beginner, you may not exactly know what you should be doing.
There are several things to know when it comes to lifting weights. Fortunately, we’ve put together a list you can refer to. Here’s all you need to know about how to lift weights.
1. Use Your Own Bodyweight
The first place to start when learning how to lift weights is using your own body weight.
Learning how to start lifting weights can be super intimidating when social media is filled with kettlebells, free weights, and Smith machines. But it’s actually recommended that you first utilize your own bodyweight to prevent injury and perfect form.
2. Invest in Equipment
If you’re looking to learn how to lift weights, you want to start off by investing in kettlebells, dumbells, and resistant bands. They all come in a variety of weight and are great for mixing up your workouts.
3. Don’t Go Overboard
One of the hugest mistakes you can make when learning how to lift weights is not pacing yourself. When you first start, you’re probably going to want to see results right away. Don’t go overboard because you’re not seeing results right away.
4. Lift the Right Weight
The same way you can get injured by lifting too much weight, you can also prohibit results if you’re lifting too little weight. When you’re first lifting you want to make sure that you can hit 12-15 reps of a weight set.
5. Be Sure to Stretch
One way to prevent injury when working out is to stretch. Whether you’re a beginner or a seasoned lifter, it’s suggested that you stretch before and after your workout in order to improve blood flow.
Want to maximize your lifting efforts? It’s important to take the right supplements! From Fish Oil to BCAA’s, the market is full of supplements you can take in order to see results faster.
If you’re looking for a trusted place where you can get all of your supplements, be sure to check out Supplementor.
7. Take Rest Days
Take your rest days. When you begin weight training you are tearing muscles in order to build them. Be sure to get 8 hours of sleep and an adequate amount of rest in order to recover the utilized muscles.
How to Lift Weights and More!
Whether you want to learn how to lift weights or are simply looking to take your health to the next level, we want to help. We know how difficult it can be to reach all of your health goals in the middle of a pandemic. Fortunately, we’ve put together all the resources you need for all of your lifestyle needs, including fitness. Be sure to browse our site for more.