What’s better than a good night’s sleep? Sadly, it has become a luxury for many in today’s fast-paced world. Work stress, chronic pain, anxiety, a lack of exercise, and unhealthy eating habits have become the norm now.
All these factors are the culprits behind your not getting enough recovery and eye-shut time. According to a study done by the Centres for Disease Control and Prevention, approximately 40% of Americans have trouble falling asleep.
The web is full of pre-bed routines like cutting screens, having a hot beverage, taking a soothing bath, or putting some drops of CBN oil for sleep under your tongue.
Yet, not everyone can afford to set a perfect nighttime routine. But what if we told you that sleeping naked and letting your bits hang freely can improve your sleep hygiene? After all, slipping out of your clothes and jumping in bed doesn’t take much commitment.
If you have had this slightly embarrassing but fun idea before, then you are not alone. In fact, it’s quite healthy, and in this article, we will cover everything you need to know about it.
Benefits Of Sleeping Naked
Now, this idea may sound a bit bizarre, especially for parents who have little children around the house, but it does really work. Let’s take a look at how sleeping without can improve your health.
Improved Sleep Quality
When you sleep naked, your skin gets more breathing space, allowing your body to cool down more efficiently. According to a 2016 study, clothes like night pajamas and bed sheets create warmth, which hinders the rapid eye movement sleep cycle.
This is more prevalent among people who live in warm climates. Subjects of the study also noted that they were waking more frequently on nights when they wore clothes than when they slept naked.
Hence, we can conclude that warm temperatures result in more disturbed and less rejuvenating nightly sleep, and sleeping naked can reduce that heat, allowing you to get a deep, restful nightly sleep. This doesn’t mean that you’ve got to go completely naked; maybe start sleeping without lower or upper body clothing and note the effects.
Better Skin Health
Lack of quality sleep can lead to the degradation of skin health. It can delay small wound healing times, and cause wrinkles, swelling, dark circles, and more. So when you rest up better, sleeping without clothes, your skin also heals, breathes, and recovers better.
Without clothes, your skin sweats less. Excessive sweating can lead to skin irritation and rashes and can disrupt your dreams. Some night clothes can also restrict the blood flow, which can cause inflammation or numbness in certain areas. Hence, go with no clothes or very loose ones.
Less anxiety and Stress
You are able to rest and recover much better when sleeping naked. This in turn brings down your stress and anxiety levels, both of which are the biggest culprits behind insomnia.
Another thing you can do to curb anxious thoughts at night is to take some CBD or CBN oil before bed. CBD is scientifically proven to have calming effects, which can improve your overall sleep quality and make your circadian rhythm better.
If you don’t like the oil’s earthy hemp taste, then look for some fruity CBD-infused gummies and gulp them a few hours before bed.
Better Self-Confidence
Many people suffer from poor body image, which severely impacts their self-esteem and confidence. Sleeping naked can make you more aware and proud of your body and improve your bond with yourself.
Studies have shown that people who spend more time naked appreciate their bodies more. It can also improve your intimacy with your partner. Skin-to-skin contact results in more oxytocin production, which can lead to better attachment and comfort levels with your better half.
Promote Sexual Wellness
Sleeping naked can improve both vaginal health and male fertility. Sleeping without tight underwear can keep women safe from vaginal yeast infections, as they tend to swarm in moist and warm places.
Whereas in men, studies have found that underwear can restrict the blood flow to the testicles, which can result in a lower sperm count. Subjects who slept naked had a higher sperm count than those who wore tight underwear. Plus, sleeping naked helps testicles remain cool, improving overall sperm health.
How To Prepare For Sleeping Naked?
For many people, sleeping naked can be a difficult transition, maybe due to ideological reasons, cultural issues, or simply hygiene. But the pros simply outweigh the cons; it can help you relax and recover much better than usual.
Here’s how you can start: first, try to take a shower before bed; it will calm your body and make you feel much more comfortable and clean. Then spread some good-quality clean sheets; after all, nothing’s better than the feeling that you get when you lie down on clean sheets. See, this is a slow transition, so no one’s forcing you to go all commando on the very first day.
Give your mind time to adjust to the routine; maybe first sleep without an upper layer of clothing, then slowly lower, and then gradually fully nude. Lastly, always keep a blanket around, as you may end up feeling too chilly at night, especially if you have an air conditioner on.
So yeah, that sums it up. It’s all really in your head, and once you try it a few times, you’ll notice how tremendously your sleep quality has improved. Plus, the feeling of no bounds and confidence you get—it’s totally worth it. Who knows, it may also add some spark to your sexual life.
Key Takeaways
To sum it up, sleeping naked is perfectly healthy, and the benefits are just amazing. Sleeping without underwear can improve sperm health and count in males and prevent vaginal infections in females.
It can improve intimacy between partners, enhance people’s self-esteem, and boost overall confidence. Sleeping naked allows your body to stay cool and fall asleep faster, and a lack of clothes can result in much better recovery and deep sleep.
You can make this experience even better by taking some CBD or CBN oil before bed, as they’ll help you calm down and keep away the anxious thoughts. However, try to buy them only from reputable sources like Colorado Botanicals.
To further improve your naked sleep experience, you should try taking a bath before bed and burning some scented candles to enhance the ambiance. Sipping on some warm brew can also help you doze off early. In short, sleeping naked is perfectly normal, healthy, and a must-have experience.