Modern technology and devices can enhance our health and well-being in impactful ways. In your search to become smoke-free, you can turn to devices, apps, and products to veer away from smoking’s harmful effects. Try these five examples of how to quit smoking using the latest tech.
E-Cigarettes
E-cigarettes are an alternative source of smoking and can be less harmful compared to tobacco. The most popular ones include Geek Bar Disposable Vapes which offer a more convenient way to get your nicotine fix. Instead of burning tobacco leaves, the device vaporizes e-liquids as you inhale.
Nicotine Pouches
Nicotine pouches have been around for a long time, but it’s only now that more and more people are taking to them. The premise is simple- put a pouch in your mouth and let the effects last for a certain period of time. They’re similar to nicotine gums except you don’t have to chew.
Meditation App
Overcome the craving of holding and smoking a cigarette with the use of a meditation app. The best ones will have a number of features you’d find helpful, including positive affirmations, step-by-step instructions, and incentives to keep going. Alternatively, you can learn more by listening to podcasts or watching YouTube videos on how to get your mind under control.
Online Games
Activities that can provide a welcome distraction are great, and the less you think of getting that smoke, the better. The good news is that there are millions of choices out there you can play on your phone, laptop, or handheld gaming device.
Nicotine Gums
Nicotine gums were one of the first smoke cessation tools, and they work very well too. A chewing gum that delivers a slow dose of nicotine gives you the satisfaction but none of the burning and harmful chemicals associated with a cigarette.