It can be devastating for families to learn that a loved one is suffering from Alzheimer’s, and hopelessness can set in quickly since there are no mainstream “cures” for the disease. But there are things you can do, and not every method requires over-the-counter medication. Naturopathic therapies, for instance, focus on holistic care, utilizing natural remedies, lifestyle changes, and specific techniques to support brain health. Here’s how naturopathic medicine can help Alzheimer’s patients, slow down the effects of the disease, and prolong cognitive function.
What is Naturopathic Medicine?
Naturopathic medicine emphasizes the body’s inherent ability to heal itself through natural treatments. It combines traditional healing methods with modern science, focusing on prevention, treatment, and optimal health through natural therapies. In short, naturopathic remedies help the entire body function better and heal itself, and in turn, this can slow down the effects of Alzheimer’s by helping grow functional mitochondria and boosting other functions.
Herbal Remedies and Supplements
Ginkgo Biloba For Alzheimer’s Patients
Ginkgo Biloba is one of the most researched herbs for cognitive health. Studies have shown that Ginkgo can improve memory and thinking in people with Alzheimer’s disease by enhancing blood flow to the brain and providing antioxidant effects. A study published in the Journal of Alzheimer’s Disease found that Ginkgo Biloba extract (EGb 761) significantly improved cognitive function in patients with mild to moderate Alzheimer’s disease.
Does Turmeric Help Cognitive Function?
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that can benefit brain health. Research suggests that curcumin can reduce amyloid plaques, oxidative stress, and inflammation in the brain, which are associated with Alzheimer’s disease. A review in the Annals of Indian Academy of Neurology highlighted curcumin’s potential in slowing the progression of Alzheimer’s..
Omega-3 Fatty Acids
Omega-3 fatty acids, particularly DHA, are necessary for a healthy brain. They help reduce inflammation and promote neuronal function. Studies have indicated that higher intake of omega-3s is associated with a reduced risk of Alzheimer’s and can slow cognitive decline. It’s obviously ideal if someone includes these fatty acids in a daily diet before cognitive decline sets in, but if symptoms start to show, it’s still better to start eating well at that point.
Bacopa Monnieri
Bacopa Monnieri is an herb traditionally used in Ayurvedic medicine for enhancing memory and cognitive function. It has been shown to improve attention, cognitive processing, and working memory. A study in the Journal of Ethnopharmacology found that Bacopa Monnieri extract significantly improved memory performance in elderly participants.
Dietary Approaches
Mediterranean Diet and Antioxidant-Rich Foods
The Mediterranean diet, rich in fruits, vegetables, whole grains, nuts, and olive oil, has been linked to better brain health and a lower risk of Alzheimer’s disease. This diet emphasizes foods that reduce inflammation and provide essential nutrients for brain function.
Foods high in antioxidants, such as berries, dark leafy greens, and nuts, can help protect the brain from oxidative stress and inflammation. Antioxidants neutralize free radicals, which can damage brain cells and contribute to cognitive decline.
Lifestyle Changes
Physical Exercise
Regular physical exercise is one of the most effective ways to improve cognitive function and slow the progression of Alzheimer’s disease. Exercise increases blood flow to the brain, promotes neurogenesis, and reduces inflammation.This is well-researched, and it’s a leading reason why many retired individuals start to jog, walk, hike, or participate in other physical activities as they age.
Cognitive Stimulation
Engaging in activities that challenge the brain can help maintain cognitive function. Puzzles, reading, learning new skills, and social interaction stimulate the brain and promote neuroplasticity. Cognitive stimulation therapy (CST) has been shown by the International Journal of Geriatric Psychiatry to improve cognitive function and quality of life in Alzheimer’s patients.
Holistic Methods: Acupuncture, Massage and More
Acupuncture involves inserting thin needles into specific points on the body to stimulate healing and balance. Studies actually suggest that acupuncture can improve cognitive function and reduce symptoms of Alzheimer’s disease by promoting neuroplasticity and enhancing blood flow to the brain – please note that this requires further research, but the positive impact of acupuncture has been well documented elsewhere.
Massage therapy can also provide physical and emotional benefits for Alzheimer’s patients. It can reduce anxiety, improve sleep, and enhance overall well-being.The Journal of Clinical Nursing found that while massage does not necessarily restore cognitive function or slow the progression of the disease, it does improve the mood and overall well-being of Alzheimer’s patients.
Consider Naturopathic Medicine For Your Loved One
Learning to manage a loved one with Alzheimer’s takes time, patience, and a tremendous amount of love. But it’s certainly rewarding. If you have a family member who needs help with the disease, reach out to a naturopathic doctor and communicate your concerns and questions. They may suggest a particular strategy for you, or they may refer you to a specialist.