The COVID-19 pandemic has been a disastrous phase of our lives, with millions of casualties. But this health emergency has…
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For those who are dealing with addiction, losing everything can be demoralizing. After you have gone through recovery and treatment,…
If you don’t know what dysphagia is, it is a condition that affects people’s ability to swallow properly. Dysphagia is…
You have probably been told a thousand times if you were advised once that you need to exercise to stay…
Meat consumption in the U.S. seems to be up overall, but current trends favor a transition towards plant-based protein. Plant-based…
Happiness may be subjective, but you don’t need achievements or relationships to feel it. The high brought by the goal…
It’s no secret that the COVID-19 pandemic has changed the way we live and work. Perhaps one of the most…
Maintaining a healthy lifestyle does not merely translate to taking supplements, getting vaccinations, or having regular checkups. It goes beyond…
Pregnancy can be a beautiful yet vulnerable moment for you simultaneously. As your body goes through rapid changes to accommodate…
The benefits of flexibility training are not limited to elite athletes but to everyone. Proper stretching improves your muscle’s full…