Ever wonder what Buddha, your home, and your energy epicenter may have in common? Well, according to Buddhism’s esoteric tradition and theories, each chakra is closely intertwined with the other, and for everyone to stay on top of their wellness, several factors must be checked. For your chakras to resonate with each other, you first need to ensure cleanliness, organization, and energetical alignment in your rooms.
Cleaning up to shift how you feel is today’s mantra, as more and more individuals recognize the tight link between therapeutic activities and uplifted well-being with the urge to clean, reorganize, declutter, and revel in a freshly smelling room. Here, emotional clutter can often be mirrored in the jumble and disorderliness of seizing the rooms, leaving you feeling stressed out, heavy, guilty, and in other ways that lead to a horn-tossing mood.
Enough with the wintery, sullen vibrations; spring, the season of home and body cleanup, is here to herald new beginnings. Holistically speaking, you’ll feel renewed after rejuvenating your body through your home’s cleaning and vice versa through endorsed methods like the following, so let’s not waste any more time!
Declutter once and for keeps
The easiest and guaranteed way to reduce stress, anxiety, and negativity is to declutter your environment. Untidy settings often lead to heightened levels of stress, and studies attest to this theory. Cortisol levels may quickly get out of whack when you’re surrounded by messiness and dirtiness, playing with your sleep cycles, energy levels, and even how your body manages macronutrients, to name a few of the main processes.
A decluttered space equals more calmness, peacefulness, focus, and production, helping you enjoy more health benefits and ultimately allowing your energy to flow freely.
Clarity and spaciousness will be at home with you when each room finally gets to bring joy and serve a purpose, so tackle all the things that are out of use and feel out of space, hopefully starting today!
Deep clean and purify
What better purification of your mind and body, and ultimately energy, than a deep cleaning and sanitization of your rooms that completely and literally removes stains of the past? You may often not even be aware why you are feeling down or unrested, many times probably blaming the fault on an agitated and poor-quality sleep. But did you know that your topper, mattress, and mattress protection sheet often hide numerous harmful elements that go beyond what your eye can see, such as germs, bacilli, fungus, and bacteria from sweat, drooling, dust, mites, and other residues?
Evidently, the same happens in your sofa and carpet as well, only that more types of germs find fertile ground in such textiles that come in contact with clothes worn outside and more.
All the dangerous elements thriving in the fabric of your room furniture, ranging from the curtain to the carpet to the floor and the mattress, can be thoroughly washed, scrubbed, and sanitized to leave you with an outdoorsy, reenergized and clean air. There are more reasons why you’d want to leave your deep cleaning to a professional team, as experts from your regular cleaning company in Dubai state, such as the sanitation of a pet-friendly space or a baby-proof environment. It’s all a matter of what areas feel like clogging up your space and mind until you find the key to keeping on top of your tidying routine, so rejoice!
Get rid of nature-harming disposables
Our interaction with nature impacts our well-being and state of mind, for every action ultimately comes down to how the environment facilitates or hinders our ambitions. This is why immersing in nature is medically advised for people with even the most minor mental health conditions, such as depression or anxiety, assisting in the better management of emotions.
Rewinding to the mark that our households leave on the health of the Earth, environmentally aware individuals looking to coexist in peace with everything surrounding them opt to switch to greener practices. Contributing to the diminishment of the waste problem in landfills is one of the most incredible things you can do. Looking into your disposables is the task you can undertake right about now.
From non-recyclable packaging to single-use cleansing wipes and from plastic cotton buds to plastic containers, one of the most harmful issues with traditional cleaners is their disposal. Luckily, you can always break the cycle and do away with all these nasties, replacing plastic straws with reusable ones, cotton pads with washable pads, and the list can go on. Your kindness to nature ultimately translates to your comfort in your home and body, so try not to take these matters lightly!
Explore your 2 to 5 chakras
Out of the seven main chakras, each associated with a particular spiritual, emotional, and psychological quality and body part, four of them are known to be responsible for everyone’s personality development. This is the emotional core, creativity, power, voice, and love center where everything happens, akin to your main room areas if you were to compare yourself with your dwelling.
Just like in your body, all the action takes place on the main or mid floors, namely the kitchen, bedroom, living, and dining room. Consider commencing your spring-cleaning journey with everything residing in front of your eyes, such as shelves, cubbies, and countertops, before continuing with lockers’ interiors. Tidy up the space in your home and mind, creating a free-flowing living space where you can joyfully unfold your daily tasks.
Final cleanup suggestions
After your eyes can restfully and calmly behold the view in your rooms and you feel all the cleanliness and tidiness inundate your soul and mind, you can go on to the last, minor details setting the tone in your dwelling.
Add plants and flowers, sort through your attic’s belongings, introduce pieces of art, or arrange your room according to Chakra Vastu or Feng Shui. The space is yours, and making it reflect your personality is only a matter of reflection. Feel good energies flow everywhere you look (and feel!)