Staying up late really hurts! Surgeon Jiang Kunjun shared on the show that if you do not sleep for a long time, you may increase your blood pressure, emotional instability, and chances of suffering from dementia.
You may even experience hallucinations and schizophrenia, and some people will stay up late and will look back. Phenomenon, suddenly good spirits, but in fact super brain hurt.
Jiang Kunjun shared on the show “Health 2.0”, “If you don’t sleep for a long time, it will really happen!” The longest record of not sleeping in human history was set by a 16-year-old boy in 1964, when he was 264 consecutive hours (equivalent to 11 days) no time to close eyes.
Jiang Kunjun pointed out that symptoms such as dry eyes, inability to concentrate, emotional instability, decreased immunity, auditory hallucinations and hallucinations, and even schizophrenia may lead to death if you do not sleep for a long time.
Although not everyone has symptoms after sleeping, The same, the order of symptoms may not be the same, but long-term sleeplessness is really harmful to the body.
Jiang Kunjun explained that from a medical point of view, to maintain sleep, sympathetic nerves must be very hyperactive, so that blood pressure is easily increased, so there will be excessive blood pressure. Many people who stay up in Internet cafes and play games are killed. The cause is not the liver, but the blood pressure is too high, causing the blood vessels to burst.
Jiang Kunjun also pointed out that some people who stay up late will have the phenomenon of “returning to the light”. Because of the long-term fatigue of staying up late, the brain will secrete dopamine to balance, so you will feel that the spirit and memory have become better. However, this compensation mechanism can only Hold on, for a long time, the brain will still be greatly injured.
Jiang Kunjun also said, “Sleep is the restart of the human body” to restore all the functions of the body, and “Alzheimer’s disease” is caused by the accumulation of toxic proteins in the brain, but if you sleep well, the accumulation of these toxic proteins In fact, the speed is relatively slow, and some parts will be cleared, so if you do not sleep for a long time, the chance of dementia will also increase significantly.
Jiang Kunjun suggested that the average person has to sleep at least six to eight hours a day. If you can’t fall to and fro in bed, you can try to soothe the exercise.
In addition, you should not take a nap for more than 30 minutes. Just take a light sleep, otherwise you will be interrupted to get into deep sleep. , But will be more tired.