Sprains and strains are common injuries that most sports-related individuals face every year. Although both of them might appear to be similar at first glance, the fact is that sprain and strain affect different parts of the body, and they require specific treatment. One size fits all approach will not fit here. You need to visit a reliable center like the Oak Chiro & Wellness Clinic for immediate care and healing.
How sprains and strains can happen?
To understand the difference between the two, you need to take a close look at how these injuries happen. If you stretch your ligaments too far, you end up with a sprain. On the contrary, if your muscle tendons are strained too far, you end up with a strain. Let us explain these further with suitable examples.
. Example1:
If you jump in the air and land on the side of your foot with the ankle stretched outwards, you will end up with a sprain.
. Example2:
If you jump in the air and when you fall, you stretch your hamstring muscles too far, you develop a strain. The intensity of the pain will vary depending on how severe the injury is.
How can chiropractic care help you deal with sprains and strains better?
Oakville chiropractic care is highly beneficial in dealing with sprains and strains as well as facilitating recovery.
- Control pain and inflammation: Chiropractors use mobilization techniques that target the soft tissue and joints in order to relieve the built-up muscle tension; it also helps to restore the normal functioning of the joint. As such, the blood flow increases, which in turn aids in natural healing.
- Accelerate healing: Specific adjustments done by chiropractors help to get rid of neural tension, allowing the muscles to relax better. This helps to minimize the spasm, too. Ice and compression, along with this, further enhance the healing.
- Improve mobility: Once the pain and inflammation go down, the chiropractor suggests measures such as massage, stretching, and exercises to improve the mobility of the joint and strengthen the supporting muscles.
- Restore function: The aim is to help the injury heal well before the chiropractor works on rebuilding your balance and strength. Through regular chiropractic sessions it is possible to ensure full function in the long run.
- Guide rehab: Based on the improvement and healing stage, the experts also suggest exercises and stretches that are tailored to meet the needs of the specific individual.
Final words
One of the most common questions asked is how long they need to undergo the treatment before they fully recover from the sprain and strain. The answer depends on the intensity of the injury and the kind of treatment that you undergo. There are some individuals who may suffer for a few days, while there are some who may need to undergo physical care and therapy for months on end before they fully recover.
Chiropractic care is a drug free approach towards healing and well-being. Under the guidance of a reliable chiropractor, your healing and recovery will be fast. We recommend that you visit a reliable clinic and consult a certified chiropractor without any delay. Prompt action on your part will ensure better recovery.
