Soccer drills for U10 players aim to help them build on known skills they learnt in the past and introduce more complex skills. In this blog, we’ve gathered the best U10 soccer drills in one place, ready to incorporate into kids soccer training. Soccer drills don’t have to be boring, so we’ve done our research to find the most engaging drills for U10 players. These drills will focus on some of the main skills related to soccer, such as ball control, passing and footwork. No matter the skills your young ones need to work on, you’ll find a helpful drill here. Keep reading to discover the best U10 soccer drills for kids.
Correct Attack Heading Drill
The first fun soccer drill involves players working in pairs while playing in grids with cone lines at each end. Each player must throw the ball up to themselves and attempt to head it back to their partner. In order to score a goal, the ball must bounce down from the header before crossing the cone line. Since the ball will often go out of bounds, you’ll likely need some helpers to collect the balls. Chances are that they’ll find this fun, so it’s a win-win situation! To improve your heading skills, the coach can encourage players to throw the ball at different heights to see how it affects their ability to head the ball. Players should also ensure to maintain the character stance while heading and use their arms to maintain balance. Heading is a tricky drill, so the Playform app has gathered plenty of heading drills to brush up on the skill. Whether you want to work on juggling heading, crunch heading, or heading and walking, Playform has drills for it all.
Pirates of the Pugg
The Pirates of the Pugg kids soccer drill is popular among young players, especially those who love pirates. Best of all, you can adjust this drill to suit the needs of your players. For U10 players, proper dribbling technique is a good main focus of this drill. Proper dribbling in traffic requires players to remain aware of their surroundings at all times. This drill helps to teach them just that! Drill setup involves creating a circle with a Pugg drill in the middle. All players will begin in the playing circle, nine with balls and three without. The Pirates are the players without balls and their job is to defend the players’ will balls. After winning the ball, the Pirates must attempt to score in the Pugg goal. If they are successful, the player becomes a Pirate. The last player remaining with the ball is the winner! As players become more confident, you can adjust the focus of this drill. For example, you might want to focus on the transition between offence and defence or how to recover from a tackle.
1v1 Competition
For this kids soccer drill, you can focus on either offensive or defensive skills. The offensive side involves practice with speed, quick change of pace, and shooting at half chances. If you want to focus on the defensive side of things, you can focus on closing down quickly and forcing the attacker to the side to close an attack. The drill is begun by splitting the team into two, each wearing alternate coloured jerseys. The defending team begins by the goal with a large supply of balls while the attacking team begins at the cone 25 yards from the goal. The first defender begins by playing a ball into the first attacker then steps out to defend. Meanwhile, the attacker must try to beat the defender, with one point given for each goal scored. The process is repeated with the next attacker and defender, with each team attacking and defending for 5 minutes. Whichever team scores the highest amount of goals is the winner!
Attack vs Defence Shooting and Defending
Kids love fast paced and energetic drills which is why this one is such a hit. Players get to work on both attacking and defending skills at a fast pace. Start by creating a penalty box approximately 25-30 yards from the goal. A goalkeeper will remain in the goal whilst the remaining players are split into two groups, one red and one yellow. At the coach’s signal, the first Red player begins dribbling the ball and take a shot as they approach the penalty box. After they have taken their shot, it’s the first Yellow player’s turn to dribble at the penalty box and the Red player must defend their attempt. After the Yellow player’s shot, they must defend the next Red player and the process is repeated in this rotation.
Improving Speed of Play Passing Drill
During a soccer game, players often have to make decisions quickly and under pressure. The last fun soccer drill encourages players to become more comfortable during a fast paced game and improve their passing accuracy. Grids of 15×15 should be created with four players and 2 soccer players per grid. Play will involve 3 attackers vs 1 defender, with the 3 attackers attempting to keep possession from the defender. Instead of trying to win the ball, the defender attempts to touch the attacker whilst they have the ball. If they are able to do this, they switch roles with the attacker. On the Playform app, you can find similar passing drills to push your skills to the next level. No matter whether you’re an amateur player or more experienced, Playform’s range of drills will challenge you.
Conclusion
Incorporating these drills into kids soccer training is a great step towards improving their soccer skills in a fun and effective way. The Playform app is your one stop destination for all things soccer drills. New competitions and drills are added regularly so there will always be something new for you to check out. Challenge yourself to win the gold medal in a range of competitions or challenge your friends for the top score on the leaderboard. With Playform, the possibilities are endless!