Mental health has been quite the talk of the town lately!
It is high time for people to realize that there is nothing that can be achieved if one has derailing mental health. Our mental health is the core of everything, and we shouldn’t be avoiding its talk.
Dealing with a mental health issue is nothing to be ashamed of, and you should have every right to deal with it and do anything which will make it better.
No one should apologize for trying to fix their mental health issues!
Now, when we talk about fixing our mental health and ensuring that we are at ease no matter the situation, then here are some of the best practices.
– Therapy that suits your mental health.
– Holistic activities help you express your inner feelings differently.
– Self-loving activities.
– Taking suggestions from others’ success stories.
Today, in this excerpt below, we will be talking about the last pointer.
We will be enlisting some of the best books which will help you to improve your mental health.
Where To Get These Books!
Now, you must be wondering.
‘I might not get all these books in my nearby bookstore.’
‘What if I like all the books, and it is too expensive to buy all of them.’
This is one of the reasons why we are giving one of the best options. How about we tell you that you will be able to get all these books absolutely for free?
Yes, you heard that right, for free!
We are talking about this decentralized peer-to-peer domain where you will be able to get every content ever posted or published over the internet for free. For example, all your favorite movies, tv-series, games, software, and many more.
So, now you know that you do not have to compromise. You can read all these E-books for free over the internet through Pirate Bay.
Books For Your Inner Peace
These are some of the best-handpicked books, as advised by psychologists, which will easily help you calm your mind and give you a new perspective.
1. Master Your Emotions – Thibaut Meurisse
Negative feelings are the culprit for every bad thought that you are suffering from. A bad thought can turn any mundane situation negative. Make you overanalyze everything and bath you in a series of insecurities.
You can call this book a friend or a companion which will help you deal with stress, whether that stress is your daily work or a sudden anxiety-inducing situation.
2. The Gift Of Imperfection – Brene Brown
Are you one of the biggest contributing factors to your happiness?
It is self-satisfaction. The outside world will never be able to satisfy you if you are unable to satisfy yourself. This book gives you a deep dive into all the imperfections which are present in a human body and mind and how not to be negatively conscious about it.
3. Happiness- A Guide To Developing Life’s Most Important Skill – Matthieu Ricard
These are the words of a French scientist who turned into a monk. This book beautifully explains how happiness is not something you feel. Those are simply chemical reactions that are temporary.
However, happiness as a whole is something acquired through a lot of practice. Something to which you have to dedicate a lot of energy.
4. The Wisdom Of Insecurity – Alan Watts
The writer has tried to understand the true meaning behind the psychological disparities we have with ourselves. What is the reason behind this constant self-criticism, this lack of self-content?
This craving for security from the environment and anxiety from the lack of it. This will be your big book of answers.
5. The Book Of Secrets – Deepak Chopra
Deepak Chopra dives deep into the different layers of human emotions and functions. In this book, you will get a set of fifteen secrets derived from the author’s own life themselves.
These are secrets of finding that inner peace that we crave in this world of chaos.
There Is Nothing Better Than Inner Peace!
When you have that inner peace, and you stand strong, there is no amount of perseverance or resilience which will be difficult for you to muster.
As Matthieu Ricard said himself-
Happiness is not just a feeling; it is something acquired with you giving energy.