Anxiety is one of the most common mental health issues today, with over 40 million American adults suffering from some form of anxiety disorder. While there are many conventional treatments available, more and more people are turning to alternative and holistic approaches to find calm and reduce anxiety. One popular option is crystal healing through the use of crystal bracelets and jewelry. But with so many crystal varieties available, how do you know which are the best crystals for anxiety relief?
Calming Blue Crystals
Blue is synonymous with relaxation, tranquility and calm, so it’s no surprise that blue crystals can help soothe feelings of stress and worry. Lapis lazuli is a rich blue stone that has been prized since ancient times for its protective and calming properties. Wearing lapis lazuli crystal bracelets can have a cooling, pacifying effect on the mind and body. The crisp blue hue of blue lace agate also reduces anxiety and brings a sense of peace. Gentle blue apatite inspires clearer communication and a more optimistic perspective when anxiety strikes.
Grounding Earthy Crystals
Anxiety often stems from feeling disconnected, ungrounded or spacey. Warm earth-toned crystals have grounding energies that can make you feel more centered and stable. Natural citrine quartz radiates positive vibes and alleviates anxiety caused by fear or pessimism. Picture jasper, with its stabilizing earthy browns and cream, is very anchoring during times of stress. The steady frequency of smoky quartz can relieve anxiety by keeping you attuned to the present moment. An earthy crystal bracelet is ideal for defusing daily anxiety triggers.
Soothing Green Crystals
The verdant hues of green crystals remind us of nature’s renewing energy and ability to instill tranquility. Aventurine contains elements of quartz along with mica that give it a soothing green shimmer, great for relieving anxiety and worry. Moss agate bracelets in forest green tones help balance emotions and clear away feelings of sadness or negativity. Serpentine’s olive and sage shades reduce nervousness and stress while promoting mindfulness. Vibrant green peridot bracelets can help dissipate nervous tension and bring feelings of renewal.
Protective Purple Crystals
Purple is the color of spirituality, wisdom and psychic protection. It makes sense that calming purple crystals shield you from negative energy that could heighten anxiety. Sugilite is a royal violet stone known as the “healer’s stone” for its ability to relieve emotional pain and distress. Gentle amethyst has a mellowing energy that alleviates obsessive thoughts and soothes frazzled nerves. Lepidolite contains trace amounts of lithium, allowing it to help stabilize mood, regulate brain chemistry and promote inner tranquility. Any purple crystal bracelet can create a zone of protection and a refuge from anxiety.
Balancing Chakra Bracelets
Since anxiety often stems from blocked chakras, especially the solar plexus and crown chakras, choose crystals that align with specific chakras. Citrine aligns with the solar plexus for personal power. Amethyst balances the crown chakra for clarity. Emerald green peridot attunes the heart chakra for inner peace. Or opt for a chakra bracelet with multiple stones to balance all your energy centers. Keep the bracelet on your non-dominant wrist to allow the chakras to align all day long.
With the incredible variety of crystal types and colors, you can find just the right crystal bracelet to help calm your mind and decrease anxiety. Remember to cleanse your crystals regularly to wash away negative energy. By wearing your favorite crystal bracelet daily, the soothing vibrations will promote a more relaxed, zen state of being. Reduce stress, worry and fear by tapping into the healing power of crystals. A simple bracelet can have profound effects on balancing your emotions and mindset. Allow these beautiful gifts of the earth to lift your spirits and provide an anchor through all of life’s ups and downs.