Sleep is a big deal—not just for humans, but for dogs too. If you’ve ever watched your pup snooze the day away and wondered why they sleep so much, or how you can help them get better rest, you’re in the right place. One of the easiest ways to improve your dog’s sleep is by giving them a cosy, supportive pet bed—because let’s be real, who doesn’t love a good bed?
In this blog, we’ll break down the science behind canine sleep, why it matters, and some simple, natural ways to help your furry friend get the best rest possible. Whether you have a hyper puppy or a snoozy senior, these tips will keep them well-rested and ready for all the tail-wagging adventures ahead.
Understanding Canine Sleep
How Do Dogs Sleep?
Dogs, like us, go through different sleep stages, but their sleep cycles work a bit differently:
- Non-REM Sleep: The lighter sleep stage where they relax but can wake up easily—think of it as light dozing.
- REM Sleep: The deep sleep stage where dogs dream, twitch, and sometimes even bark or run in their sleep. This is when their brains process the day’s events and emotions.
Dogs spend about 10-12% of their sleep in REM, while humans spend about 25%, meaning they need more sleep overall to get the same benefits.
How Much Sleep Do Dogs Need?
This depends on their age, breed, and activity level:
- Puppies: These little furballs need up to 18-20 hours of sleep per day—growing takes a lot of energy!
- Adult Dogs: Most adult dogs sleep around 12-14 hours a day, including naps.
- Senior Dogs: Older pups may snooze even more, up to 16-18 hours daily, since their energy levels naturally decline.
Big dogs and working breeds, like Border Collies and German Shepherds, often need extra sleep to recover from their busy, active lives.
Why Is Sleep Important for Dogs?
Sleep plays a critical role in your dog’s overall health:
- Physical Health: Sleep helps repair tissues, boost the immune system, and regulate metabolism.
- Mental Health: During sleep, dogs process information, form memories, and manage stress.
- Behavioural Health: A well-rested dog is less likely to exhibit anxiety, aggression, or hyperactivity.
Common Sleep Disruptors in Dogs
Even though dogs are champion nappers, certain factors can interfere with their sleep quality:
Environmental Factors
- Noise: Loud sounds like thunderstorms, fireworks, or even household noises can startle your dog and disrupt their sleep.
- Light: Excessive light in their sleeping area can make it harder for dogs to settle into deep sleep.
- Temperature: Dogs are sensitive to extreme temperatures. Too hot or too cold environments can make them restless.
Health Issues
- Pain: Conditions like arthritis, hip dysplasia, or injuries can make it difficult for dogs to find a comfortable sleeping position.
- Anxiety: Separation anxiety, fear, or stress can lead to insomnia or restless sleep.
- Sleep Disorders: Just like humans, dogs can suffer from sleep apnoea, narcolepsy, or other sleep-related conditions.
Diet and Exercise
- Poor Nutrition: A diet lacking essential nutrients can affect your dog’s energy levels and sleep patterns.
- Lack of Exercise: Dogs that don’t get enough physical or mental stimulation during the day may have trouble settling down at night.
Natural Ways to Improve Your Dog’s Sleep
Now that we understand the importance of sleep and what can disrupt it, let’s explore natural ways to help your dog get better rest.
1. Create a Sleep-Friendly Environment
- Comfortable Bedding: Invest in a high-quality dog bed that supports your dog’s joints and provides adequate cushioning. For example, these orthopaedic dog bed is perfect for senior dogs or those with joint issues.
- Quiet Space: Choose a quiet, low-traffic area of your home for your dog’s bed.
- Darkness: Use blackout curtains or a cosy crate cover to block out excess light.
- Temperature Control: Ensure the room is at a comfortable temperature. In colder months, consider a heated bed or blanket.
2. Establish a Routine
Dogs thrive on consistency. A predictable daily schedule can help regulate their internal clock and improve sleep quality.
- Establish a Bedtime Routine: Stick to a consistent sleep schedule by going to bed and waking up at the same time each day, even on weekends.
- Create a Pre-Sleep Ritual: Wind down with a soothing routine before bed, like taking a short walk, gentle grooming, or enjoying quiet cuddle time.
3. Optimise Diet and Supplements
- Balanced Diet: Feed your dog a high-quality, nutrient-rich diet tailored to their age, size, and activity level.
- Sleep-Promoting Foods: Foods rich in tryptophan (like turkey or pumpkin) can help promote relaxation.
- Supplements: Consult your vet about natural supplements like melatonin or chamomile, which can support better sleep.
4. Prioritise Exercise and Mental Stimulation
- Daily Walks: Regular physical activity helps burn off excess energy and reduces restlessness.
- Playtime: Engage your dog in interactive games or puzzle toys to keep their mind sharp.
- Training Sessions: Mental stimulation through training can tire your dog out just as much as physical exercise.
5. Calming Techniques
- Massage: A gentle massage can help relax your dog’s muscles and ease anxiety.
- Calming Music: Soft, soothing music or white noise can drown out disruptive sounds and create a peaceful atmosphere.
- Weighted Blankets: Some dogs find comfort in the gentle pressure of a weighted blanket, which can reduce anxiety and promote relaxation.
When to Seek Professional Help
While most sleep issues can be resolved with lifestyle changes, some situations require veterinary attention. Look out for these signs:
- Excessive Snoring or Gasping: This could indicate sleep apnoea or a respiratory issue.
- Restlessness or Insomnia: If your dog is consistently unable to sleep, it may be due to pain, anxiety, or an underlying health condition.
- Sudden Changes in Sleep Patterns: A significant increase or decrease in sleep could signal a medical problem.
If you notice any of these symptoms, consult your veterinarian for a thorough evaluation.
Sleep is just as important for dogs as it is for humans. By understanding the science of canine sleep and addressing common disruptors, you can help your dog achieve the restful, restorative sleep they need to thrive. From creating a cosy sleep environment to establishing a consistent routine, small changes can make a big difference in your dog’s sleep quality.