Imagine a simple practice that could decrease inflammation, improve sleep and increase overall well-being all while you are asleep. It’s not a futuristic fantasy but the ancient art of grounding or earthing, which is becoming popular among top performers from business tycoons to Olympic athletes.
Science Behind Grounding
Grounding means getting direct contact between your skin and earth like walking barefoot on grass or using grounding devices such as mats and sheets. This practice is rooted in the belief that free electrons i.e., negative charges that are constantly being created as a result of ionizing radiation interactions with matter found on earth can be absorbed by the human body thus enabling it to neutralize free radicals which reduce inflammation hence promoting health.
A study published in the Journal of Inflammation Research showed that grounding can significantly cut down on inflammation and promote improved immune responses. According to Dr. James L, Oschman, esteemed researcher in this field “grounding provides an easy way to reduce inflammation and stress, balance circadian rhythms and accelerate healing.”
Benefits of Grounding
Grounding has multiple gains that help you maximize your efficiency:
- Decreased Inflammation and Pain: Cardinal signs of inflammation are redness, heat, swelling pain and loss of function; all these have been shown to be reduced by grounding.
- Sleep quality is enhanced by “earthing”: By aligning biological rhythms of your body with the earth’s natural cycles, thereby improving sleep quality and duration as well as making it easier to fall asleep and remain so.
- Mood Improvement and Stress Reduction: Grounding can help to calm the mind, reduce anxiety and depression, leading to a sense of balance and clarity.
- Cardiovascular Benefits: Some preliminary research suggests that grounding may improve blood flow thickness & circulation which are very crucial for a healthy heart.
- Faster Recovery Time for Athletes: To quicken their recovery time, many athletes practice grounding. These people use mats or shoes having technology that allows them to feel nature even when they are in an urban setting.
Grounding: The Ultimate Biohack Of Successful Individuals
Earthing is not just for those who take care of their health; it is a biohack used by some of the world’s most successful individuals. She extols benefits such as reduced inflammation and better sleep patterns that she has experienced from earthing as a fan of holistic health – Gwyneth Paltrow. In addition to enhancing recovery and performance, sportsmen/ women believe strongly in grounding.
The Easiest Way to Ground Yourself When You Sleep
One of the easiest ways to integrate grounding into your daily life is through the use of a grounding underlay on your bed.
This results in an invigorating wake-up call every morning with grounding while you sleep.
Grounding sheets and mats are designed to connect to the Earth’s energy through a cord that plugs into a grounded wall outlet. You can maintain natural electrical balance by sleeping on these conductive surfaces, which may help you alleviate stress, inflammation, and improve your overall well-being.
Grounding is more than just a wellness trend; it’s a scientifically-backed practice that can help you achieve optimal health and performance. Whether you’re a business executive looking to reduce stress, an athlete aiming for faster recovery, or simply someone seeking better sleep, grounding offers a natural and effective solution.
As Dr. Jane Doe, a naturopathic doctor would say aptly “Our disconnection from the Earth contributes to the rise of chronic diseases, and grounding is a natural solution to restoring health”.
So why not take a step towards better health by starting grounding today? Your body and mind will thank you.