Believe it or not, at least 800,000 people die of cardiovascular disease each year in the United States.
That’s a staggering statistic that should make every American reconsider how seriously they take heart health. After all, there are plenty of things each person can do to keep their heart as healthy as possible.
But how can you know whether or not you have heart problems? This article can help. Here we take a look at some of the most common signs of a healthy heart. Keep reading to learn more about heart health and wellness so that you can make sure you’re living your best life.
You Have Plenty of Energy
When a person develops heart disease, they will typically experience a lack of energy. That’s because their heart isn’t functioning at an optimal level.
So if you have a good healthy heart, you should have plenty of energy to stay busy throughout the day without crashing or experiencing difficulty breathing.
Your Blood Pressure Is Optimal
Do you check your pleasure regularly? If not, this should be a part of your weekly routine. After all, when your blood pressure is within a healthy range, it means you’re doing something right. But when it’s not, it’s time to talk to your doctor about making some changes.
Your Cholesterol Is In Check
The same is true of your cholesterol. When you get your annual physical, take a close look to make sure your total cholesterol is less than 200mg/dL.
Here’s a great resource for anyone needing to find quality cardiology near me.
You Pass the Stress Test
A healthy person should be able to easily handle at least a minimal amount of stress. That’s why doctors perform stress tests with treadmills and machines that monitor your vital signs.
These machines will measure everything from blood pressure to breathing, to the level of fatigue you’re experiencing during the test.
Your Max Heart Rate Is On Target
It’s a good idea to check your heart rate every day. Fortunately, you can check at any time, both when you’re resting or active. When your heart rate is on target, it means that you likely have a very healthy heart.
This is especially important when you’re exercising, have been on your feet all day, or are exerting yourself in some other way that causes your heart rate to escalate.
A Guide to the Common Signs of a Healthy Heart
There are few things more important in life than keeping your body as healthy as possible. That’s why it’s crucial for everyone to understand the common signs of a healthy heart in case you need to ask your doctor for help.
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