Early awareness could save your life
Being in your 20s often feels invincible. You’re likely focusing on studies, work, relationships, or personal goals. But there’s one topic most men overlook: testicular cancer.
While it’s not the most talked-about subject, it’s one of the most common cancers affecting men aged 15 to 35. The good news? If caught early, it’s highly treatable. Understanding the symptoms, risks, and the importance of self-examination could make all the difference.
Know the symptoms
Testicular cancer doesn’t always come with obvious warning signs. However, there are key symptoms you shouldn’t ignore:
- A painless lump or swelling in one testicle.
- A feeling of heaviness or discomfort in the scrotum.
- Changes in testicle shape, size, or firmness.
- A dull ache in the lower abdomen, groin, or back.
It’s easy to dismiss these as minor issues, but even the smallest lump or persistent ache deserves attention. Regular self-checks help you recognise what’s normal and spot any changes early. If something feels off, speak to a healthcare professional immediately.
Why self-examinations matter
Performing a testicular self-examination once a month can help you detect changes quickly. It’s simple and only takes a couple of minutes.
The best time to check is after a warm shower when the scrotum is relaxed. Gently roll each testicle between your thumb and fingers, feeling for lumps, swelling, or unusual firmness.
Remember, finding something unusual doesn’t always mean cancer, but it’s a sign to seek advice.
Missing a self-check now and then is common, but making it a habit ensures you stay in control of your health. Treat it like any other part of your routine—just as you brush your teeth or exercise regularly. The earlier you detect any changes, the better your outcome can be.
Recognising related pain and symptoms
Sometimes, testicular cancer causes pain that might seem unrelated. For instance, you might feel discomfort in areas like the lower back or abdomen.
This can overlap with other conditions. A common question people ask is, what does kidney pain feel like? While kidney pain usually presents as a sharp or aching sensation in the sides or lower back, testicular-related pain tends to feel dull and persistent. The key is not to ignore any pain or changes, no matter where you feel it.
Know the risk factors
Understanding your risk factors can help you stay vigilant. While testicular cancer can affect any man, certain factors may increase the likelihood:
- Family history of testicular cancer.
- An undescended testicle (even if corrected).
- Previous history of testicular cancer.
- Abnormal testicle development.
While you can’t change genetics, you can control how proactive you are with self-checks and medical advice.
Taking control of your health
The idea of testicular cancer may feel overwhelming, but taking charge of your health is empowering. Be proactive: familiarise yourself with the symptoms, perform regular self-examinations, and don’t hesitate to consult a doctor if something feels wrong. Catching testicular cancer early gives you the best chance of a full recovery.
Stay aware, stay healthy
Testicular cancer is rare but not something to ignore, especially in your 20s. Staying aware, prioritising your health, and acting on any concerns can make all the difference.
Remember, looking after yourself now sets the foundation for a healthier future. Small steps, like regular checks, can have a huge impact—so start today.