It is important to monitor your health and immunity during the winter period. Today in this article you will learn simple tips that will help you always stay healthy.
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Introduce Healthy Foods Into Your Diet
During the cold period, it is more important than ever to choose healthy foods – vegetables, fruits, nuts, fish and lean meat, and dairy products. When buying the latter, pay attention to the label “enriched” – it significantly strengthens the body.
Try not to skip breakfast, they should be nutritious. You can introduce healthy snacks in the form of dried apricots, prunes, and dates. This will improve brain function and give strength. For lunch, the first courses will be useful – they will not only warm but also improve the functioning of the gastrointestinal tract. If you are not allergic to spices, feel free to introduce them into the diet. They improve blood circulation.
Also, do not forget about drinking plenty. It improves metabolic processes, promotes the elimination of toxins, and prevents dehydration. The most useful liquid is still water. An alternative can be green tea without sugar, with the addition of mint, ginger, lime, or ginseng, a decoction of rosehip will be useful.
Keep Your Feet Warm
If you feel that your shoes are wet, then, if possible, be sure to change your shoes – your feet should be warm and dry. Do not let them freeze for a long time – this is the main condition for strong immunity. When you come home and take off your wet shoes, be sure to warm your feet in hot water and put on warm socks, and dry your shoes.
Do Not Forget About Physical Activity and Hardening
In winter, mobility is significantly reduced, which can negatively affect the body. Therefore, any activity, whether it is training on simulators, yoga, skating, snowboarding, or hiking will only have a positive effect on the body and strengthen it. If there is no time for sports, then on the way to work or home, try to walk at least one stop. This is a small, but useful load.
And hardening will also be useful! Of course, you should not arrange street jogging in shorts and a T-shirt without special training. A contrasting shower in the morning and evening may well be enough.
Vitamins are very important for strengthening immunity and antiviral prevention. For example, B vitamins increase the activity of white blood cells, and this increases the body’s resistance to colds. These vitamins are rich in meat, fish, liver, legumes, honey, and nuts.
Vitamin C remains one of the main helpers in strengthening the immune system and fighting respiratory diseases. It is found in broccoli, citrus fruits, sorrel, parsley, black currant, and rosehip.
Vitamin D helps the body to protect itself from skin diseases, and, importantly, promotes the absorption of calcium. This vitamin is formed under the action of ultraviolet rays and is contained in caviar, fish oil, dairy products, and butter.