The aroma of green leaves fresh or cured emitted by slowly pouring hot water onto a kettle or simply boiling it on a low heat whoever you fancy probably calms your mind and makes you feel relaxed. Slowly sipping warm tea loosens up the tension caused by a hard day’s work and stress. The reason for this is because of the tea catechins. Tea catechins like Epigallocatechin Gallate (EGCG) is a powerful antioxidant that has around 42% in brewed green tea combined with 3% of amino acid I-theanine is said the help a person feel calm and it helps them improve their memory.
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Brief History
It is believed that tea plants originated in the Southwestern part of China and north of Burma. Tea leaf farmers for centuries have been planting and harvesting different types of tea leaves which have been sold all over the market of China and others are exported. Through centuries, small Chinese tea leaves hybridized and was distributed worldwide particularly in European countries such as the UK, Ireland, and Norway. Elite in the Renaissance era usually held tea parties during social gatherings. Some of them add milk or cream to their tea.
What `will our body gain by drinking tea?
Have you ever wondered why older people who are tea drinkers are more active and have tighter skin? You will be surprised to know that some older people in some parts of Asia are as old as 80 years but can still do household chores, play mahjong ( a Chinese gambling table game), and can climb mountains. Chinese senior citizens do Tai Chi every morning. They have tighter skin, strong stamina, and even live longer. Part of their daily routine is drinking tea. Now, what can we get from it?
· Loads of antioxidants
Antioxidants help keep our cells healthy and get rid of the free radicals caused by pollution, stress, and unhealthy foods. These antioxidants are said to fight all forms of cancer lower blood pressure, helps our heart function well, keep us look and feel young, aid us in losing weight (especially green tea), and help people suffering from sleeping disorder. After a long day’s work, a warm Chamomile Tea with a bit of lemon or honey is highly recommended. Though it is safe to drink it any time of the day, it is not advisable if taken in the middle of work because no power on earth could ever stop you from falling asleep.
· More health benefits
People in Korea and Japan, and some parts of Asia drink tea if they have a cough, colds, and stomach ache. Green tea is rich in flavonoids which are responsible for lessening oxidative stress which resulted in inflammation which would eventually turn into cancer. Flavonoids also lessen the tension of muscle contraction which causes stomach pain and it also strengthens our immune system for our body to fight common cough and cold. Habitual drinking tea also prevents Diabetes and helps regulate sugar levels.
· It has lower caffeine than coffee
Coffee also has its own benefits and it also has antioxidants. However, some people might have less tolerance to the effects of caffeine which is common to coffee beans. Palpitations and sleep issues are some of the main concerns to people who drink coffee so, tea is a better alternative.
Final Insight:
Tea leaves grow naturally and are a gift from Mother Nature for us to enjoy. Habitual drinking tea will surely aid us in living a longer and healthier life.