If you’ve already started shopping for rave supplements, then you know there are lots of choices on the market. The truth is that not all of these products are created equal. The good news is that, by following a few best practices, you can find the best, top-rated festival supplements online and ensure you have the best festival season possible.
Read on to learn about festival wellness and what signs to look for in the right recovery formula for you.
Why raves usually result in a hangover
If you don’t want your festival experience to be ruined with painful symptoms the next day, then it’s necessary to understand why those symptoms arise in the first place. The first major problem many festival-goers run into, especially during multi-day events, is dehydration.
Dancing is a form of exercise, and the harder you dance, the more strenuous this activity can be on your body. That’s why it’s vital to keep drinking water and stay hydrated throughout the event to replace fluids you lose through sweating. Wearing a water backpack helps, since you don’t even need to leave the dance floor to get the H2O you need.
But that’s only one part of the equation. Ravers are also particularly at risk of the opposite problem: imbibing too much water.
Hydration + electrolytes = Rave wellness
When dancers drink too much water, the amount of fluid in their systems can swamp the amount of electrolytes. This can lead to a medical condition called water intoxication, in which cells can experience oxidative stress. Basically, this means your cells contain too many free radicals and not enough antioxidants.
Oxidative stress can cause cells to swell, which can lead to severe medical problems. For instance, if cells swell too much, it can cause permanent damage to the brain.
For this reason, it’s important to combine water with electrolyte drinks or add a sachet containing a blend of electrolytes to your water. These resupply your body with the antioxidants it needs to stave off water intoxication and its ill effects.
To protect your brain and assist your party recovery, consider adding a multivitamin to your festival routine as well. These all-in-one capsules can help your body get in its best shape and weather the party as well as possible. In particular, look for formulas that include magnesium.
Why festival supplements should include magnesium and B-Vitamins
Multivitamins that contain magnesium are a great choice for ravers. According to the National Institutes of Health’s fact sheet, “Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body.”
This powerful mineral can help you feel energized, especially when taken in conjunction with B vitamins. A best-selling capsule that provides this one-two punch is Rave Doctor’s formula, which includes clinical doses of Vitamin B6, B1, and B12.
Why Vitamin C is a great rave vitamin
Rave Doctor’s recipe also contains Vitamin C, which is another essential nutrient to look for. Long recognized for its immune-boosting properties, this vitamin serves as an all-natural antioxidant.
These vegan capsules also include other important vitamins and minerals, like Vitamin E, which also provides immune support, and CoQ-10, which promotes healing on the cellular level.
Why include 5-hydroxytryptophan (5-HTP)
One of the main reasons Rave Doctor’s multivitamins have earned such a devoted following is that they include a complex that helps boost serotonin levels. Called 5-hydroxytryptophan (5-htp), this compound can give dancers a mood boost, ensuring they feel their best throughout the festival.
To get the benefits of this substance, however, it’s necessary for it to actually reach the brain. That’s why the recommended dose should be combined with green tea extract, which transports it to where it’s needed.
Make sure to seek medical advice from a healthcare professional before starting a regimen that includes this compound, however. It has been known to interact in negative ways with other medications. It also should not be used if you are drinking alcohol.
Other important features of a great rave recovery supplement
For the best products, look for those that are tested to ensure purity and made in the USA in FDA-inspected facilities. Some companies also offer money-back guarantees. If you aren’t satisfied with their performance post-rave, then you can request a refund.
Other members of the festival community already have experience with these products, so check out the consumer reviews on Amazon.com and other important websites.
Replenish your system, maximize your next music festival
By taking a dietary supplement specifically formulated to support ravers’ unique needs, you can ensure your body and brain get the replenishment they need. These added vitamins can give you extra energy during the party itself and help you recover quickly.
Toward these ends, start taking them a few days before an event, each day during a multi-day party, and then for a few days post-festival. Alternatively, keep your party season going strong by maintaining a regular regimen of these essential minerals on a daily basis.
Maintain high energy levels during your next EDM dance party. Promote your quickest possible recovery. Take festival wellness seriously and approach each event proactively with supplements that are tailor-made for you!